Broccoli & Fat Free Ranch Snack Cup - calories, carbs, nutrition
Broccoli & Fat Free Ranch Snack Cup contain several important nutrients: 1 Snack Cup only contains 100 calories, on average. However, more than 82% of broccoli & fat free ranch snack cup is composed of carbs 23 grams. It also contains 0.5 grams of fat, 4 grams of protein and 7 grams of sugar.
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100 | 23 g (82%) | 4 g (14%) | 0.5 g (4%) | 7 g |
Broccoli & Fat Free Ranch Snack Cup Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 780 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 14.2 %
- Vitamin C - 168.8 %
- Calcium - 7.3 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli & fat free ranch snack cup?
Broccoli & Fat Free Ranch Snack Cup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli & fat free ranch snack cup:
- 1 Snack Cup: 100 grams
If you are unsure about the size of your broccoli & fat free ranch snack cup, you can estimate that an average broccoli & fat free ranch snack cup contains about 100 calories. About 82% of broccoli & fat free ranch snack cup calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in broccoli & fat free ranch snack cup?
Here is the carb content of standard serving sizes broccoli & fat free ranch snack cup:
- 1 Snack Cup: 23 grams
Broccoli & Fat Free Ranch Snack Cup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Broccoli & Fat Free Ranch Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 15 minutes
- Yoga - 55 minutes
- Burpee - 34 minutes
- Tennis - 89 minutes
- Riding - 57 minutes
- Squash - 49 minutes
- Cricket - 22 minutes
- Soccer - 50 minutes
- Sleep - 95 minutes
How many protein are in broccoli & fat free ranch snack cup?
Broccoli & Fat Free Ranch Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 4 grams.
Look at the list of protein content in different servings of broccoli & fat free ranch snack cup:
- 1 Snack Cup: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli & fat free ranch snack cup?
However, despite having all the nutritious qualities of broccoli & fat free ranch snack cup, 1 Snack Cup of broccoli & fat free ranch snack cup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of broccoli & fat free ranch snack cup:
- 1 Snack Cup: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli & fat free ranch snack cup?
Broccoli & Fat Free Ranch Snack Cup contain on average 0.5 grams of total fat per serve (1 Snack Cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli & fat free ranch snack cup:
- 1 Snack Cup: 0.5 grams
