Broccoli Cheese Golden Soup - calories, carbs, nutrition
Broccoli Cheese Golden Soup contain several important nutrients: 8 ounce only contains 189 calories, on average. However, more than 15% of broccoli cheese golden soup is composed of carbs 10 grams. It also contains 21 grams of fat, 8 grams of protein and 4 grams of sugar.
mainadmin 
189 | 10 g (15%) | 8 g (12%) | 21 g (72%) | 4 g |
Broccoli Cheese Golden Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 970 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli cheese golden soup?
Broccoli Cheese Golden Soup contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheese golden soup:
- 8 ounce: 189 grams
- 1 ounce: 23.6 grams
If you are unsure about the size of your broccoli cheese golden soup, you can estimate that an average broccoli cheese golden soup contains about 189 calories. About 15% of broccoli cheese golden soup calories come from carbs, 12% from protein, and 72% from fat.
How many carbs are in broccoli cheese golden soup?
Here is the carb content of standard serving sizes broccoli cheese golden soup:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Broccoli Cheese Golden Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Broccoli Cheese Golden Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 62 minutes
- Bodyflex - 52 minutes
- Dansing - 85 minutes
- Basketball - 83 minutes
- Volleyball - 53 minutes
- Rowing - 24 minutes
- Climbing - 92 minutes
- Croquet - 61 minutes
- Dog Walking - 69 minutes
How many protein are in broccoli cheese golden soup?
Broccoli Cheese Golden Soup is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of broccoli cheese golden soup:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli cheese golden soup?
However, despite having all the nutritious qualities of broccoli cheese golden soup, 8 ounce of broccoli cheese golden soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of broccoli cheese golden soup:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli cheese golden soup?
Broccoli Cheese Golden Soup contain on average 21 grams of total fat per serve (8 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli cheese golden soup:
- 8 ounce: 21 grams
- 1 ounce: 2.6 grams
