Broccoli & Cheddar Rice - calories, carbs, nutrition
Broccoli & Cheddar Rice contain several important nutrients: 0.25 package only contains 160 calories, on average. However, more than 78% of broccoli & cheddar rice is composed of carbs 30 grams. It also contains 2 grams of fat, 4 grams of protein and 1 grams of sugar.
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160 | 30 g (78%) | 4 g (10%) | 2 g (12%) | 1 g |
Broccoli & Cheddar Rice Nutritional Facts
Serving Size: 0.25 package
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.4 g
- Protein - 4 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli & cheddar rice?
Broccoli & Cheddar Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli & cheddar rice:
- 0.25 package: 160 grams
- 1 package: 640 grams
If you are unsure about the size of your broccoli & cheddar rice, you can estimate that an average broccoli & cheddar rice contains about 160 calories. About 78% of broccoli & cheddar rice calories come from carbs, 10% from protein, and 12% from fat.
How many carbs are in broccoli & cheddar rice?
Here is the carb content of standard serving sizes broccoli & cheddar rice:
- 0.25 package: 30 grams
- 1 package: 120 grams
Broccoli & Cheddar Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Broccoli & Cheddar Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 86 minutes
- Yoga - 55 minutes
- Dansing - 68 minutes
- Basketball - 32 minutes
- Curling - 72 minutes
- Squash - 88 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 16 minutes
- Shopping - 17 minutes
How many protein are in broccoli & cheddar rice?
Broccoli & Cheddar Rice is a good source of quality protein, with just 0.25 package containing 4 grams.
Look at the list of protein content in different servings of broccoli & cheddar rice:
- 0.25 package: 4 grams
- 1 package: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli & cheddar rice?
However, despite having all the nutritious qualities of broccoli & cheddar rice, 0.25 package of broccoli & cheddar rice comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of broccoli & cheddar rice:
- 0.25 package: 1 grams
- 1 package: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli & cheddar rice?
Broccoli & Cheddar Rice contain on average 2 grams of total fat per serve (0.25 package) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli & cheddar rice:
- 0.25 package: 2 grams
- 1 package: 8 grams
