Broccoli Cheddar - calories, carbs, nutrition

Broccoli Cheddar Nutritional Facts

Serving Size: 1 cup cooked

• Carbs - 41 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 600 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli cheddar?

Broccoli Cheddar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheddar:

• 1 cup cooked: 200 grams
• 1 container (2.5 cup cookeds ea.): 500 grams

If you are unsure about the size of your broccoli cheddar, you can estimate that an average broccoli cheddar contains about 200 calories. About 81% of broccoli cheddar calories come from carbs, 10% from protein, and 9% from fat.

How many carbs are in broccoli cheddar?

Here is the carb content of standard serving sizes broccoli cheddar:

• 1 cup cooked: 41 grams
• 1 container (2.5 cup cookeds ea.): 102.5 grams

Broccoli Cheddar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Broccoli Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 56 minutes
• Bodyflex - 16 minutes
• Dansing - 58 minutes
• Basketball - 16 minutes
• Volleyball - 85 minutes
• Squash - 36 minutes
• Climbing - 22 minutes
• Infrared Sauna - 35 minutes
• Dog Walking - 20 minutes

How many protein are in broccoli cheddar?

Broccoli Cheddar is a good source of quality protein, with just 1 cup cooked containing 5 grams.

Look at the list of protein content in different servings of broccoli cheddar:

• 1 cup cooked: 5 grams
• 1 container (2.5 cup cookeds ea.): 12.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli cheddar?

However, despite having all the nutritious qualities of broccoli cheddar, 1 cup cooked of broccoli cheddar comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of broccoli cheddar:

• 1 cup cooked: 1 grams
• 1 container (2.5 cup cookeds ea.): 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli cheddar?

Broccoli Cheddar contain on average 2 grams of total fat per serve (1 cup cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli cheddar:

• 1 cup cooked: 2 grams
• 1 container (2.5 cup cookeds ea.): 5 grams