Brie, Cranberry & Char Grilled Peppers Panini - calories, carbs, nutrition

Brie, Cranberry & Char Grilled Peppers Panini Nutritional Facts

Serving Size: 355 gram

• Carbs - 87.4 g
• Dietary Fiber - 7.3 g
• Sugars - 24.4 g
• Fat - 19.2 g
• Saturated - 11.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.1 g
• Sodium - 727 mg
• Potassium - 533.5 mg
• Cholesterol - --
• Vitamin A - 4.6 %
• Vitamin C - 69 %
• Calcium - 38.1 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brie, cranberry & char grilled peppers panini?

Brie, Cranberry & Char Grilled Peppers Panini contain around 614.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brie, cranberry & char grilled peppers panini:

• 355 gram: 614.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.1 grams
• 1 pound: 785 grams
• 1 kilogram: 1730.6 grams

If you are unsure about the size of your brie, cranberry & char grilled peppers panini, you can estimate that an average brie, cranberry & char grilled peppers panini contains about 614.4 calories. About 58% of brie, cranberry & char grilled peppers panini calories come from carbs, 13% from protein, and 29% from fat.

How many carbs are in brie, cranberry & char grilled peppers panini?

Here is the carb content of standard serving sizes brie, cranberry & char grilled peppers panini:

• 355 gram: 87.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 111.7 grams
• 1 kilogram: 246.2 grams

Brie, Cranberry & Char Grilled Peppers Panini also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 80,1 (net carbs = total carbs - fiber).

How does Brie, Cranberry & Char Grilled Peppers Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 614.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 62 minutes
• Cleaning - 226 minutes
• Swimming - 32 minutes
• Pilates - 74 minutes
• Skipping - 61 minutes
• Bowling - 33 minutes
• Riding - 34 minutes
• Squash - 93 minutes
• Cricket - 16 minutes
• Infrared Sauna - 32 minutes
• Sleep - 92 minutes

How many protein are in brie, cranberry & char grilled peppers panini?

Brie, Cranberry & Char Grilled Peppers Panini is a good source of quality protein, with just 355 gram containing 20.1 grams.

Look at the list of protein content in different servings of brie, cranberry & char grilled peppers panini:

• 355 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brie, cranberry & char grilled peppers panini?

However, despite having all the nutritious qualities of brie, cranberry & char grilled peppers panini, 355 gram of brie, cranberry & char grilled peppers panini comes with almost 24.4 extra grams of added sugar.

Compare the sugar content of different servings of brie, cranberry & char grilled peppers panini:

• 355 gram: 24.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brie, cranberry & char grilled peppers panini?

Brie, Cranberry & Char Grilled Peppers Panini contain on average 19.2 grams of total fat per serve (355 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.

Here is an example of the fat content in popular servings of brie, cranberry & char grilled peppers panini:

• 355 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54.1 grams