Brie & Arugula Panzanella Salad - calories, carbs, nutrition
Brie & Arugula Panzanella Salad contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 21% of brie & arugula panzanella salad is composed of carbs 22 grams. It also contains 33 grams of fat, 10 grams of protein and 5 grams of sugar.
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420 | 22 g (21%) | 10 g (9%) | 33 g (70%) | 5 g |
Brie & Arugula Panzanella Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 33 g
- Saturated - 8 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 990 mg
- Potassium - 440 mg
- Cholesterol - 25 mg
- Vitamin A - 36.8 %
- Vitamin C - 26.4 %
- Calcium - 17.2 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brie & arugula panzanella salad?
Brie & Arugula Panzanella Salad contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brie & arugula panzanella salad:
- 1 Serving: 420 grams
If you are unsure about the size of your brie & arugula panzanella salad, you can estimate that an average brie & arugula panzanella salad contains about 420 calories. About 21% of brie & arugula panzanella salad calories come from carbs, 9% from protein, and 70% from fat.
How many carbs are in brie & arugula panzanella salad?
Here is the carb content of standard serving sizes brie & arugula panzanella salad:
- 1 Serving: 22 grams
Brie & Arugula Panzanella Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Brie & Arugula Panzanella Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 47 minutes
- Pilates - 30 minutes
- Skating - 83 minutes
- Bowling - 35 minutes
- Rugby - 46 minutes
- Squash - 28 minutes
- Skiing - 68 minutes
- Lawn Mowing - 54 minutes
- Baby Sitting - 49 minutes
How many protein are in brie & arugula panzanella salad?
Brie & Arugula Panzanella Salad is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of brie & arugula panzanella salad:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brie & arugula panzanella salad?
However, despite having all the nutritious qualities of brie & arugula panzanella salad, 1 Serving of brie & arugula panzanella salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of brie & arugula panzanella salad:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brie & arugula panzanella salad?
Brie & Arugula Panzanella Salad contain on average 33 grams of total fat per serve (1 Serving) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of brie & arugula panzanella salad:
- 1 Serving: 33 grams
