Breakfast Taquitos - calories, carbs, nutrition
Breakfast Taquitos contain several important nutrients: 4.48 ounce only contains 336 calories, on average. However, more than 28% of breakfast taquitos is composed of carbs 23 grams. It also contains 19.5 grams of fat, 16 grams of protein and 1 grams of sugar.
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336 | 23 g (28%) | 16 g (19%) | 19.5 g (53%) | 1 g |
Breakfast Taquitos Nutritional Facts
Serving Size: 4.48 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 19.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 422 mg
- Potassium - --
- Cholesterol - 167 mg
- Vitamin A - --
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast taquitos?
Breakfast Taquitos contain around 336 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast taquitos:
- 4.48 ounce: 336 grams
- 1 ounce: 75 grams
If you are unsure about the size of your breakfast taquitos, you can estimate that an average breakfast taquitos contains about 336 calories. About 28% of breakfast taquitos calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in breakfast taquitos?
Here is the carb content of standard serving sizes breakfast taquitos:
- 4.48 ounce: 23 grams
- 1 ounce: 5.1 grams
Breakfast Taquitos also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Breakfast Taquitos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 422/2300 mg | 1878 mg |
| Cholesterol | 167/300 mg | 133 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 336 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Walking - 16 minutes
- Pilates - 56 minutes
- Burpee - 57 minutes
- Golf - 36 minutes
- Volleyball - 77 minutes
- Fencing - 68 minutes
- Skiing - 78 minutes
- Lawn Mowing - 71 minutes
- Shopping - 29 minutes
How many protein are in breakfast taquitos?
Breakfast Taquitos is a good source of quality protein, with just 4.48 ounce containing 16 grams.
Look at the list of protein content in different servings of breakfast taquitos:
- 4.48 ounce: 16 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast taquitos?
However, despite having all the nutritious qualities of breakfast taquitos, 4.48 ounce of breakfast taquitos comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast taquitos:
- 4.48 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast taquitos?
Breakfast Taquitos contain on average 19.5 grams of total fat per serve (4.48 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast taquitos:
- 4.48 ounce: 19.5 grams
- 1 ounce: 4.4 grams
