Breakfast Stromboli with Sausage - calories, carbs, nutrition
Breakfast Stromboli with Sausage contain several important nutrients: 0.125 cut only contains 375.3 calories, on average. However, more than 33% of breakfast stromboli with sausage is composed of carbs 30.9 grams. It also contains 19.6 grams of fat, 18.1 grams of protein and 2.1 grams of sugar.
mainadmin 
375.3 | 30.9 g (33%) | 18.1 g (19%) | 19.6 g (47%) | 2.1 g |
Breakfast Stromboli with Sausage Nutritional Facts
Serving Size: 0.125 cut
- Carbs - 30.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2.1 g
- Fat - 19.6 g
- Saturated - 8.1 g
- Polyunsaturated - 2 g
- Monounsaturated - 5.5 g
- Trans - 0.1 g
- Protein - 18.1 g
- Sodium - 738.9 mg
- Potassium - 118.9 mg
- Cholesterol - 172.7 mg
- Vitamin A - 8.7 %
- Vitamin C - 0.2 %
- Calcium - 20.5 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast stromboli with sausage?
Breakfast Stromboli with Sausage contain around 375.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast stromboli with sausage:
- 0.125 cut: 375.3 grams
- 1 cut: 3002.7 grams
If you are unsure about the size of your breakfast stromboli with sausage, you can estimate that an average breakfast stromboli with sausage contains about 375.3 calories. About 33% of breakfast stromboli with sausage calories come from carbs, 19% from protein, and 47% from fat.
How many carbs are in breakfast stromboli with sausage?
Here is the carb content of standard serving sizes breakfast stromboli with sausage:
- 0.125 cut: 30.9 grams
- 1 cut: 247.1 grams
Breakfast Stromboli with Sausage also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Breakfast Stromboli with Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375.3/2000 Cal | 1624,7 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 738.9/2300 mg | 1561,1 mg |
| Cholesterol | 172.7/300 mg | 127,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375.3/2000 Cal | 1624,7 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375.3/2000 Cal | 1624,7 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 375.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 59 minutes
- Boxing - 76 minutes
- Skipping - 67 minutes
- Tennis - 59 minutes
- Rugby - 85 minutes
- Badminton - 94 minutes
- Skiing - 19 minutes
- Croquet - 15 minutes
- Baby Sitting - 95 minutes
How many protein are in breakfast stromboli with sausage?
Breakfast Stromboli with Sausage is a good source of quality protein, with just 0.125 cut containing 18.1 grams.
Look at the list of protein content in different servings of breakfast stromboli with sausage:
- 0.125 cut: 18.1 grams
- 1 cut: 145.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast stromboli with sausage?
However, despite having all the nutritious qualities of breakfast stromboli with sausage, 0.125 cut of breakfast stromboli with sausage comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast stromboli with sausage:
- 0.125 cut: 2.1 grams
- 1 cut: 16.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast stromboli with sausage?
Breakfast Stromboli with Sausage contain on average 19.6 grams of total fat per serve (0.125 cut) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast stromboli with sausage:
- 0.125 cut: 19.6 grams
- 1 cut: 157 grams
