Breakfast Scones - calories, carbs, nutrition
Breakfast Scones contain several important nutrients: 1 Scone only contains 235 calories, on average. However, more than 42% of breakfast scones is composed of carbs 24.9 grams. It also contains 12.7 grams of fat, 6.1 grams of protein and 4.5 grams of sugar.
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235 | 24.9 g (42%) | 6.1 g (10%) | 12.7 g (48%) | 4.5 g |
Breakfast Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 24.9 g
- Dietary Fiber - 0.5 g
- Sugars - 4.5 g
- Fat - 12.7 g
- Saturated - 2.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 6.1 g
- Sodium - 669 mg
- Potassium - 67.5 mg
- Cholesterol - 15 mg
- Vitamin A - 1.2 %
- Vitamin C - 0 %
- Calcium - 10.9 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast scones?
Breakfast Scones contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast scones:
- 1 Scone: 235 grams
If you are unsure about the size of your breakfast scones, you can estimate that an average breakfast scones contains about 235 calories. About 42% of breakfast scones calories come from carbs, 10% from protein, and 48% from fat.
How many carbs are in breakfast scones?
Here is the carb content of standard serving sizes breakfast scones:
- 1 Scone: 24.9 grams
Breakfast Scones also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Breakfast Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 669/2300 mg | 1631 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Walking - 46 minutes
- Yoga - 31 minutes
- Skating - 74 minutes
- Bowling - 30 minutes
- Rugby - 17 minutes
- Squash - 49 minutes
- Snowboarding - 17 minutes
- Gardening - 34 minutes
- Sleep - 29 minutes
How many protein are in breakfast scones?
Breakfast Scones is a good source of quality protein, with just 1 Scone containing 6.1 grams.
Look at the list of protein content in different servings of breakfast scones:
- 1 Scone: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast scones?
However, despite having all the nutritious qualities of breakfast scones, 1 Scone of breakfast scones comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of breakfast scones:
- 1 Scone: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast scones?
Breakfast Scones contain on average 12.7 grams of total fat per serve (1 Scone) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast scones:
- 1 Scone: 12.7 grams
