Breakfast Sandwich with Spinach, Egg Cheese - calories, carbs, nutrition
Breakfast Sandwich with Spinach, Egg Cheese contain several important nutrients: 4.2 ounce only contains 274 calories, on average. However, more than 40% of breakfast sandwich with spinach, egg cheese is composed of carbs 27 grams. It also contains 12 grams of fat, 13 grams of protein and 1 grams of sugar.
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274 | 27 g (40%) | 13 g (19%) | 12 g (40%) | 1 g |
Breakfast Sandwich with Spinach, Egg Cheese Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 598 mg
- Potassium - --
- Cholesterol - 225 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sandwich with spinach, egg cheese?
Breakfast Sandwich with Spinach, Egg Cheese contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sandwich with spinach, egg cheese:
- 4.2 ounce: 274 grams
- 1 ounce: 65.2 grams
If you are unsure about the size of your breakfast sandwich with spinach, egg cheese, you can estimate that an average breakfast sandwich with spinach, egg cheese contains about 274 calories. About 40% of breakfast sandwich with spinach, egg cheese calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in breakfast sandwich with spinach, egg cheese?
Here is the carb content of standard serving sizes breakfast sandwich with spinach, egg cheese:
- 4.2 ounce: 27 grams
- 1 ounce: 6.4 grams
Breakfast Sandwich with Spinach, Egg Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Breakfast Sandwich with Spinach, Egg Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 598/2300 mg | 1702 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Swimming - 63 minutes
- Bodyflex - 33 minutes
- Burpee - 29 minutes
- Golf - 18 minutes
- Curling - 72 minutes
- Fencing - 72 minutes
- Climbing - 67 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 58 minutes
How many protein are in breakfast sandwich with spinach, egg cheese?
Breakfast Sandwich with Spinach, Egg Cheese is a good source of quality protein, with just 4.2 ounce containing 13 grams.
Look at the list of protein content in different servings of breakfast sandwich with spinach, egg cheese:
- 4.2 ounce: 13 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sandwich with spinach, egg cheese?
However, despite having all the nutritious qualities of breakfast sandwich with spinach, egg cheese, 4.2 ounce of breakfast sandwich with spinach, egg cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sandwich with spinach, egg cheese:
- 4.2 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sandwich with spinach, egg cheese?
Breakfast Sandwich with Spinach, Egg Cheese contain on average 12 grams of total fat per serve (4.2 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sandwich with spinach, egg cheese:
- 4.2 ounce: 12 grams
- 1 ounce: 2.9 grams
