Breakfast potatoes - calories, carbs, nutrition
Breakfast potatoes contain several important nutrients: 4 ounce only contains 284 calories, on average. However, more than 53% of breakfast potatoes is composed of carbs 37.6 grams. It also contains 12.8 grams of fat, 4 grams of protein and 0 grams of sugar.
mainadmin 
284 | 37.6 g (53%) | 4 g (6%) | 12.8 g (41%) | 0 g |
Breakfast potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 37.6 g
- Dietary Fiber - 3.1 g
- Sugars - 0 g
- Fat - 12.8 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 4 g
- Sodium - 455 mg
- Potassium - 489 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 23.3 %
- Calcium - 1.8 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast potatoes?
Breakfast potatoes contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast potatoes:
- 4 ounce: 284 grams
- 1 ounce: 71 grams
If you are unsure about the size of your breakfast potatoes, you can estimate that an average breakfast potatoes contains about 284 calories. About 53% of breakfast potatoes calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in breakfast potatoes?
Here is the carb content of standard serving sizes breakfast potatoes:
- 4 ounce: 37.6 grams
- 1 ounce: 9.4 grams
Breakfast potatoes also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Breakfast potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 455/2300 mg | 1845 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Diving - 46 minutes
- Yoga - 98 minutes
- Skipping - 44 minutes
- Golf - 48 minutes
- Riding - 29 minutes
- Fencing - 89 minutes
- Snowboarding - 68 minutes
- Croquet - 83 minutes
- Shopping - 22 minutes
How many protein are in breakfast potatoes?
Breakfast potatoes is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of breakfast potatoes:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast potatoes?
However, despite having all the nutritious qualities of breakfast potatoes, 4 ounce of breakfast potatoes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breakfast potatoes:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast potatoes?
Breakfast potatoes contain on average 12.8 grams of total fat per serve (4 ounce) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast potatoes:
- 4 ounce: 12.8 grams
- 1 ounce: 3.2 grams
