Breakfast Cheese - calories, carbs, nutrition

Breakfast Cheese Nutritional Facts

Serving Size: 40 gram

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12.8 g
• Saturated - 7.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10.4 g
• Sodium - 304 mg
• Potassium - 30.8 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 0 %
• Calcium - 28.8 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast cheese?

Breakfast Cheese contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast cheese:

• 40 gram: 156 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.6 grams
• 1 pound: 1769 grams
• 1 kilogram: 3900 grams

If you are unsure about the size of your breakfast cheese, you can estimate that an average breakfast cheese contains about 156 calories. About 0% of breakfast cheese calories come from carbs, 26% from protein, and 73% from fat.

How many carbs are in breakfast cheese?

Here is the carb content of standard serving sizes breakfast cheese:

• 40 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams

Breakfast Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Breakfast Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 156 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Hiking - 91 minutes
• Boxing - 16 minutes
• Skipping - 42 minutes
• Golf - 96 minutes
• Riding - 67 minutes
• Badminton - 91 minutes
• Climbing - 36 minutes
• Soccer - 23 minutes
• Dog Walking - 21 minutes

How many protein are in breakfast cheese?

Breakfast Cheese is a good source of quality protein, with just 40 gram containing 10.4 grams.

Look at the list of protein content in different servings of breakfast cheese:

• 40 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 260 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast cheese?

However, despite having all the nutritious qualities of breakfast cheese, 40 gram of breakfast cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of breakfast cheese:

• 40 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast cheese?

Breakfast Cheese contain on average 12.8 grams of total fat per serve (40 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast cheese:

• 40 gram: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.1 grams
• 1 kilogram: 320 grams