Breadfruit, raw - calories, carbs, nutrition

Breadfruit, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 59.7 g
• Dietary Fiber - 10.8 g
• Sugars - 24.2 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.4 g
• Sodium - 4.4 mg
• Potassium - 1078 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 106.3 %
• Calcium - 3.7 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breadfruit, raw?

Breadfruit, raw contain around 226.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breadfruit, raw:

• 1 cup: 226.6 grams
• 0.25 fruit, small: 98.9 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 100 gram: 103 grams
• 1 ounce: 29.2 grams
• 1 pound: 467.2 grams
• 1 kilogram: 1030 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.2 grams
• 1 fluid ounce: 28.3 grams
• 1 milliliter: 1 grams
• 1 pint: 453.2 grams
• 1 quart: 906.4 grams
• 1 liter: 957.8 grams
• 1 gallon: 3625.6 grams

If you are unsure about the size of your breadfruit, raw, you can estimate that an average breadfruit, raw contains about 226.6 calories. About 94% of breadfruit, raw calories come from carbs, 4% from protein, and 2% from fat.

How many carbs are in breadfruit, raw?

Here is the carb content of standard serving sizes breadfruit, raw:

• 1 cup: 59.7 grams
• 0.25 fruit, small: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.1 grams
• 1 ounce: 7.7 grams
• 1 pound: 123 grams
• 1 kilogram: 271.2 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 pint: 119.3 grams
• 1 quart: 238.7 grams
• 1 liter: 252.2 grams
• 1 gallon: 954.6 grams

Breadfruit, raw also contains 10.8 grams of fiber, depending on its size. You can subtract 10.8 grams if you are looking for the net carb content 48,9 (net carbs = total carbs - fiber).

How does Breadfruit, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Swimming - 78 minutes
• Yoga - 97 minutes
• Skipping - 15 minutes
• Basketball - 61 minutes
• Riding - 47 minutes
• Squash - 79 minutes
• Snowboarding - 64 minutes
• Infrared Sauna - 90 minutes
• Sleep - 85 minutes

How many protein are in breadfruit, raw?

Breadfruit, raw is a good source of quality protein, with just 1 cup containing 2.4 grams.

Look at the list of protein content in different servings of breadfruit, raw:

• 1 cup: 2.4 grams
• 0.25 fruit, small: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.9 grams
• 1 kilogram: 10.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.7 grams
• 1 quart: 9.4 grams
• 1 liter: 9.9 grams
• 1 gallon: 37.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breadfruit, raw?

However, despite having all the nutritious qualities of breadfruit, raw, 1 cup of breadfruit, raw comes with almost 24.2 extra grams of added sugar.

Compare the sugar content of different servings of breadfruit, raw:

• 1 cup: 24.2 grams
• 0.25 fruit, small: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48.4 grams
• 1 quart: 96.8 grams
• 1 liter: 102.3 grams
• 1 gallon: 387.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breadfruit, raw?

Breadfruit, raw contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of breadfruit, raw:

• 1 cup: 0.5 grams
• 0.25 fruit, small: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8.1 grams