Breaded Turkey Cutlet - calories, carbs, nutrition
Breaded Turkey Cutlet contain several important nutrients: 5.59 ounce only contains 246 calories, on average. However, more than 32% of breaded turkey cutlet is composed of carbs 18.9 grams. It also contains 9.9 grams of fat, 18.8 grams of protein and 1 grams of sugar.
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246 | 18.9 g (32%) | 18.8 g (31%) | 9.9 g (37%) | 1 g |
Breaded Turkey Cutlet Nutritional Facts
Serving Size: 5.59 ounce
- Carbs - 18.9 g
- Dietary Fiber - 0.6 g
- Sugars - 1 g
- Fat - 9.9 g
- Saturated - 3.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 18.8 g
- Sodium - 1173.3 mg
- Potassium - 45.3 mg
- Cholesterol - 53.9 mg
- Vitamin A - 1.2 %
- Vitamin C - 1.7 %
- Calcium - 13.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded turkey cutlet?
Breaded Turkey Cutlet contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded turkey cutlet:
- 5.59 ounce: 246 grams
- 1 ounce: 44 grams
If you are unsure about the size of your breaded turkey cutlet, you can estimate that an average breaded turkey cutlet contains about 246 calories. About 32% of breaded turkey cutlet calories come from carbs, 31% from protein, and 37% from fat.
How many carbs are in breaded turkey cutlet?
Here is the carb content of standard serving sizes breaded turkey cutlet:
- 5.59 ounce: 18.9 grams
- 1 ounce: 3.4 grams
Breaded Turkey Cutlet also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Breaded Turkey Cutlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 1173.3/2300 mg | 1126,7 mg |
| Cholesterol | 53.9/300 mg | 246,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Diving - 59 minutes
- Yoga - 76 minutes
- Skipping - 52 minutes
- Bowling - 83 minutes
- Riding - 29 minutes
- Badminton - 62 minutes
- Climbing - 78 minutes
- Infrared Sauna - 91 minutes
- Dog Walking - 94 minutes
How many protein are in breaded turkey cutlet?
Breaded Turkey Cutlet is a good source of quality protein, with just 5.59 ounce containing 18.8 grams.
Look at the list of protein content in different servings of breaded turkey cutlet:
- 5.59 ounce: 18.8 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded turkey cutlet?
However, despite having all the nutritious qualities of breaded turkey cutlet, 5.59 ounce of breaded turkey cutlet comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breaded turkey cutlet:
- 5.59 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded turkey cutlet?
Breaded Turkey Cutlet contain on average 9.9 grams of total fat per serve (5.59 ounce) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded turkey cutlet:
- 5.59 ounce: 9.9 grams
- 1 ounce: 1.8 grams
