Breaded Pork Chop - calories, carbs, nutrition
Breaded Pork Chop contain several important nutrients: 1 Chop only contains 236 calories, on average. However, more than 15% of breaded pork chop is composed of carbs 9 grams. It also contains 15.1 grams of fat, 15.5 grams of protein and 0.9 grams of sugar.
mainadmin 
236 | 9 g (15%) | 15.5 g (27%) | 15.1 g (58%) | 0.9 g |
Breaded Pork Chop Nutritional Facts
Serving Size: 1 Chop
- Carbs - 9 g
- Dietary Fiber - 0.4 g
- Sugars - 0.9 g
- Fat - 15.1 g
- Saturated - 4.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 15.5 g
- Sodium - 255 mg
- Potassium - 188.6 mg
- Cholesterol - 56 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.8 %
- Calcium - 2.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded pork chop?
Breaded Pork Chop contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded pork chop:
- 1 Chop: 236 grams
If you are unsure about the size of your breaded pork chop, you can estimate that an average breaded pork chop contains about 236 calories. About 15% of breaded pork chop calories come from carbs, 27% from protein, and 58% from fat.
How many carbs are in breaded pork chop?
Here is the carb content of standard serving sizes breaded pork chop:
- 1 Chop: 9 grams
Breaded Pork Chop also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Breaded Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 255/2300 mg | 2045 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 236 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Walking - 81 minutes
- Pilates - 17 minutes
- Skipping - 20 minutes
- Basketball - 81 minutes
- Curling - 95 minutes
- Badminton - 72 minutes
- Skiing - 35 minutes
- Soccer - 47 minutes
- Baby Sitting - 27 minutes
How many protein are in breaded pork chop?
Breaded Pork Chop is a good source of quality protein, with just 1 Chop containing 15.5 grams.
Look at the list of protein content in different servings of breaded pork chop:
- 1 Chop: 15.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded pork chop?
However, despite having all the nutritious qualities of breaded pork chop, 1 Chop of breaded pork chop comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of breaded pork chop:
- 1 Chop: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded pork chop?
Breaded Pork Chop contain on average 15.1 grams of total fat per serve (1 Chop) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded pork chop:
- 1 Chop: 15.1 grams
