Breaded Haddock Fillets - calories, carbs, nutrition

Breaded Haddock Fillets Nutritional Facts

Serving Size: 1 fillet (118 g)

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded haddock fillets?

Breaded Haddock Fillets contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded haddock fillets:

• 1 fillet (118 g): 210 grams
• 1 container (8 fillet (118 g) ea.): 1680 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.5 grams
• 4.2 ounce: 211.9 grams
• 1 pound: 807.2 grams
• 1 kilogram: 1779.7 grams

If you are unsure about the size of your breaded haddock fillets, you can estimate that an average breaded haddock fillets contains about 210 calories. About 38% of breaded haddock fillets calories come from carbs, 28% from protein, and 34% from fat.

How many carbs are in breaded haddock fillets?

Here is the carb content of standard serving sizes breaded haddock fillets:

• 1 fillet (118 g): 20 grams
• 1 container (8 fillet (118 g) ea.): 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 4.2 ounce: 20.2 grams
• 1 pound: 76.9 grams
• 1 kilogram: 169.5 grams

Breaded Haddock Fillets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Breaded Haddock Fillets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 49 minutes
• Pilates - 55 minutes
• Burpee - 88 minutes
• Tennis - 81 minutes
• Rugby - 86 minutes
• Rowing - 16 minutes
• Cricket - 83 minutes
• Soccer - 18 minutes
• Sleep - 44 minutes

How many protein are in breaded haddock fillets?

Breaded Haddock Fillets is a good source of quality protein, with just 1 fillet (118 g) containing 15 grams.

Look at the list of protein content in different servings of breaded haddock fillets:

• 1 fillet (118 g): 15 grams
• 1 container (8 fillet (118 g) ea.): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 4.2 ounce: 15.1 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded haddock fillets?

However, despite having all the nutritious qualities of breaded haddock fillets, 1 fillet (118 g) of breaded haddock fillets comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of breaded haddock fillets:

• 1 fillet (118 g): 5 grams
• 1 container (8 fillet (118 g) ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 4.2 ounce: 5 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded haddock fillets?

Breaded Haddock Fillets contain on average 8 grams of total fat per serve (1 fillet (118 g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded haddock fillets:

• 1 fillet (118 g): 8 grams
• 1 container (8 fillet (118 g) ea.): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 4.2 ounce: 8.1 grams
• 1 pound: 30.8 grams
• 1 kilogram: 67.8 grams