Breaded Fried Chicken - calories, carbs, nutrition
Breaded Fried Chicken contain several important nutrients: 1 Each only contains 244 calories, on average. However, more than 16% of breaded fried chicken is composed of carbs 9.8 grams. It also contains 14.8 grams of fat, 18 grams of protein and 0 grams of sugar.
mainadmin 
244 | 9.8 g (16%) | 18 g (29%) | 14.8 g (55%) | 0 g |
Breaded Fried Chicken Nutritional Facts
Serving Size: 1 Each
- Carbs - 9.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14.8 g
- Saturated - 2.8 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 18 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded fried chicken?
Breaded Fried Chicken contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded fried chicken:
- 1 Each: 244 grams
If you are unsure about the size of your breaded fried chicken, you can estimate that an average breaded fried chicken contains about 244 calories. About 16% of breaded fried chicken calories come from carbs, 29% from protein, and 55% from fat.
How many carbs are in breaded fried chicken?
Here is the carb content of standard serving sizes breaded fried chicken:
- 1 Each: 9.8 grams
Breaded Fried Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Breaded Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 244 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 66 minutes
- Boxing - 88 minutes
- Burpee - 72 minutes
- Golf - 59 minutes
- Riding - 88 minutes
- Squash - 72 minutes
- Skiing - 41 minutes
- Lawn Mowing - 94 minutes
- Baby Sitting - 22 minutes
How many protein are in breaded fried chicken?
Breaded Fried Chicken is a good source of quality protein, with just 1 Each containing 18 grams.
Look at the list of protein content in different servings of breaded fried chicken:
- 1 Each: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded fried chicken?
However, despite having all the nutritious qualities of breaded fried chicken, 1 Each of breaded fried chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breaded fried chicken:
- 1 Each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded fried chicken?
Breaded Fried Chicken contain on average 14.8 grams of total fat per serve (1 Each) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded fried chicken:
- 1 Each: 14.8 grams
