Breaded Eggplant with Red Pepper Sauce - calories, carbs, nutrition

Breaded Eggplant with Red Pepper Sauce Nutritional Facts

Serving Size: 1 Serving

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 260 mg
• Potassium - 190 mg
• Cholesterol - 10 mg
• Vitamin A - 9.4 %
• Vitamin C - 16.5 %
• Calcium - 15.6 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded eggplant with red pepper sauce?

Breaded Eggplant with Red Pepper Sauce contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded eggplant with red pepper sauce:

• 1 Serving: 160 grams

If you are unsure about the size of your breaded eggplant with red pepper sauce, you can estimate that an average breaded eggplant with red pepper sauce contains about 160 calories. About 57% of breaded eggplant with red pepper sauce calories come from carbs, 19% from protein, and 24% from fat.

How many carbs are in breaded eggplant with red pepper sauce?

Here is the carb content of standard serving sizes breaded eggplant with red pepper sauce:

• 1 Serving: 24 grams

Breaded Eggplant with Red Pepper Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Breaded Eggplant with Red Pepper Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 20 minutes
• Yoga - 82 minutes
• Burpee - 15 minutes
• Tennis - 33 minutes
• Riding - 21 minutes
• Badminton - 93 minutes
• Skiing - 43 minutes
• Infrared Sauna - 54 minutes
• Sleep - 26 minutes

How many protein are in breaded eggplant with red pepper sauce?

Breaded Eggplant with Red Pepper Sauce is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of breaded eggplant with red pepper sauce:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded eggplant with red pepper sauce?

However, despite having all the nutritious qualities of breaded eggplant with red pepper sauce, 1 Serving of breaded eggplant with red pepper sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of breaded eggplant with red pepper sauce:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded eggplant with red pepper sauce?

Breaded Eggplant with Red Pepper Sauce contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded eggplant with red pepper sauce:

• 1 Serving: 4.5 grams