Breaded Baked Fish - calories, carbs, nutrition
Breaded Baked Fish contain several important nutrients: 1 Fillet only contains 158 calories, on average. However, more than 29% of breaded baked fish is composed of carbs 10.9 grams. It also contains 2.3 grams of fat, 21.9 grams of protein and 1.7 grams of sugar.
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158 | 10.9 g (29%) | 21.9 g (58%) | 2.3 g (14%) | 1.7 g |
Breaded Baked Fish Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 10.9 g
- Dietary Fiber - 0.5 g
- Sugars - 1.7 g
- Fat - 2.3 g
- Saturated - 0.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 21.9 g
- Sodium - 188 mg
- Potassium - 245.8 mg
- Cholesterol - 49 mg
- Vitamin A - 0.9 %
- Vitamin C - 3.2 %
- Calcium - 3.9 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded baked fish?
Breaded Baked Fish contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded baked fish:
- 1 Fillet: 158 grams
If you are unsure about the size of your breaded baked fish, you can estimate that an average breaded baked fish contains about 158 calories. About 29% of breaded baked fish calories come from carbs, 58% from protein, and 14% from fat.
How many carbs are in breaded baked fish?
Here is the carb content of standard serving sizes breaded baked fish:
- 1 Fillet: 10.9 grams
Breaded Baked Fish also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Breaded Baked Fish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 188/2300 mg | 2112 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 55 minutes
- Boxing - 32 minutes
- Dansing - 46 minutes
- Tennis - 43 minutes
- Riding - 48 minutes
- Badminton - 27 minutes
- Skiing - 40 minutes
- Soccer - 35 minutes
- Baby Sitting - 45 minutes
How many protein are in breaded baked fish?
Breaded Baked Fish is a good source of quality protein, with just 1 Fillet containing 21.9 grams.
Look at the list of protein content in different servings of breaded baked fish:
- 1 Fillet: 21.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded baked fish?
However, despite having all the nutritious qualities of breaded baked fish, 1 Fillet of breaded baked fish comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of breaded baked fish:
- 1 Fillet: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded baked fish?
Breaded Baked Fish contain on average 2.3 grams of total fat per serve (1 Fillet) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded baked fish:
- 1 Fillet: 2.3 grams
