Bread, reduced-calorie, wheat - calories, carbs, nutrition

Bread, reduced-calorie, wheat Nutritional Facts

Serving Size: 1 ounce

• Carbs - 12 g
• Dietary Fiber - 3.1 g
• Sugars - 1.1 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 94.1 mg
• Potassium - 42.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4.6 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bread, reduced-calorie, wheat?

Bread, reduced-calorie, wheat contain around 61.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread, reduced-calorie, wheat:

• 1 ounce: 61.5 grams
• 1 slice: 45.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 100 gram: 217 grams
• 1 pound: 984.3 grams
• 1 kilogram: 2170 grams

If you are unsure about the size of your bread, reduced-calorie, wheat, you can estimate that an average bread, reduced-calorie, wheat contains about 61.5 calories. About 68% of bread, reduced-calorie, wheat calories come from carbs, 22% from protein, and 10% from fat.

How many carbs are in bread, reduced-calorie, wheat?

Here is the carb content of standard serving sizes bread, reduced-calorie, wheat:

• 1 ounce: 12 grams
• 1 slice: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 42.5 grams
• 1 pound: 192.6 grams
• 1 kilogram: 424.7 grams

Bread, reduced-calorie, wheat also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Bread, reduced-calorie, wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 61.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 46 minutes
• Pilates - 58 minutes
• Skipping - 28 minutes
• Bowling - 36 minutes
• Riding - 81 minutes
• Badminton - 21 minutes
• Skiing - 60 minutes
• Gardening - 72 minutes
• Baby Sitting - 51 minutes

How many protein are in bread, reduced-calorie, wheat?

Bread, reduced-calorie, wheat is a good source of quality protein, with just 1 ounce containing 3.8 grams.

Look at the list of protein content in different servings of bread, reduced-calorie, wheat:

• 1 ounce: 3.8 grams
• 1 slice: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.3 grams
• 1 pound: 60.4 grams
• 1 kilogram: 133.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bread, reduced-calorie, wheat?

However, despite having all the nutritious qualities of bread, reduced-calorie, wheat, 1 ounce of bread, reduced-calorie, wheat comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of bread, reduced-calorie, wheat:

• 1 ounce: 1.1 grams
• 1 slice: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.7 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bread, reduced-calorie, wheat?

Bread, reduced-calorie, wheat contain on average 0.8 grams of total fat per serve (1 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of bread, reduced-calorie, wheat:

• 1 ounce: 0.8 grams
• 1 slice: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.9 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29.2 grams