Bread Pumpernickel 2 SLC - calories, carbs, nutrition
Bread Pumpernickel 2 SLC contain several important nutrients: 2 Slc only contains 130 calories, on average. However, more than 75% of bread pumpernickel 2 slc is composed of carbs 25 grams. It also contains 1.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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130 | 25 g (75%) | 5 g (15%) | 1.5 g (10%) | 0 g |
Bread Pumpernickel 2 SLC Nutritional Facts
Serving Size: 2 Slc
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.6 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread pumpernickel 2 slc?
Bread Pumpernickel 2 SLC contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread pumpernickel 2 slc:
- 2 Slc: 130 grams
- 1 Slc: 65 grams
If you are unsure about the size of your bread pumpernickel 2 slc, you can estimate that an average bread pumpernickel 2 slc contains about 130 calories. About 75% of bread pumpernickel 2 slc calories come from carbs, 15% from protein, and 10% from fat.
How many carbs are in bread pumpernickel 2 slc?
Here is the carb content of standard serving sizes bread pumpernickel 2 slc:
- 2 Slc: 25 grams
- 1 Slc: 12.5 grams
Bread Pumpernickel 2 SLC also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Bread Pumpernickel 2 SLC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 89 minutes
- Bodyflex - 91 minutes
- Dansing - 23 minutes
- Golf - 87 minutes
- Rugby - 17 minutes
- Squash - 63 minutes
- Climbing - 83 minutes
- Croquet - 58 minutes
- Sleep - 17 minutes
How many protein are in bread pumpernickel 2 slc?
Bread Pumpernickel 2 SLC is a good source of quality protein, with just 2 Slc containing 5 grams.
Look at the list of protein content in different servings of bread pumpernickel 2 slc:
- 2 Slc: 5 grams
- 1 Slc: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread pumpernickel 2 slc?
However, despite having all the nutritious qualities of bread pumpernickel 2 slc, 2 Slc of bread pumpernickel 2 slc comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bread pumpernickel 2 slc:
- 2 Slc: 0 grams
- 1 Slc: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread pumpernickel 2 slc?
Bread Pumpernickel 2 SLC contain on average 1.5 grams of total fat per serve (2 Slc) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bread pumpernickel 2 slc:
- 2 Slc: 1.5 grams
- 1 Slc: 0.8 grams
