Bread Pudding - calories, carbs, nutrition
Bread Pudding contain several important nutrients: 4.56 ounce only contains 381.9 calories, on average. However, more than 52% of bread pudding is composed of carbs 48.7 grams. It also contains 16.2 grams of fat, 8.3 grams of protein and 34 grams of sugar.
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381.9 | 48.7 g (52%) | 8.3 g (9%) | 16.2 g (39%) | 34 g |
Bread Pudding Nutritional Facts
Serving Size: 4.56 ounce
- Carbs - 48.7 g
- Dietary Fiber - 0.4 g
- Sugars - 34 g
- Fat - 16.2 g
- Saturated - 8.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2 g
- Trans - 0.1 g
- Protein - 8.3 g
- Sodium - 222.8 mg
- Potassium - 149.9 mg
- Cholesterol - 178.4 mg
- Vitamin A - 12.7 %
- Vitamin C - 1.3 %
- Calcium - 11.8 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread pudding?
Bread Pudding contain around 381.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread pudding:
- 4.56 ounce: 381.9 grams
- 1 ounce: 83.8 grams
If you are unsure about the size of your bread pudding, you can estimate that an average bread pudding contains about 381.9 calories. About 52% of bread pudding calories come from carbs, 9% from protein, and 39% from fat.
How many carbs are in bread pudding?
Here is the carb content of standard serving sizes bread pudding:
- 4.56 ounce: 48.7 grams
- 1 ounce: 10.7 grams
Bread Pudding also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 48,3 (net carbs = total carbs - fiber).
How does Bread Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.9/2000 Cal | 1618,1 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 222.8/2300 mg | 2077,2 mg |
| Cholesterol | 178.4/300 mg | 121,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.9/2000 Cal | 1618,1 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381.9/2000 Cal | 1618,1 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 381.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Walking - 71 minutes
- Pilates - 84 minutes
- Dansing - 56 minutes
- Tennis - 77 minutes
- Rugby - 30 minutes
- Badminton - 32 minutes
- Cricket - 54 minutes
- Croquet - 75 minutes
- Dog Walking - 31 minutes
How many protein are in bread pudding?
Bread Pudding is a good source of quality protein, with just 4.56 ounce containing 8.3 grams.
Look at the list of protein content in different servings of bread pudding:
- 4.56 ounce: 8.3 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread pudding?
However, despite having all the nutritious qualities of bread pudding, 4.56 ounce of bread pudding comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of bread pudding:
- 4.56 ounce: 34 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread pudding?
Bread Pudding contain on average 16.2 grams of total fat per serve (4.56 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bread pudding:
- 4.56 ounce: 16.2 grams
- 1 ounce: 3.6 grams
