Bread, pan dulce, sweet yeast bread - calories, carbs, nutrition

Bread, pan dulce, sweet yeast bread Nutritional Facts

Serving Size: 1 slice (average weight of 1 slice)

• Carbs - 35.5 g
• Dietary Fiber - 1.4 g
• Sugars - 7.9 g
• Fat - 7.3 g
• Saturated - 1.4 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.2 g
• Trans - 0.7 g
• Protein - 5.9 g
• Sodium - 143.6 mg
• Potassium - 64.9 mg
• Cholesterol - 18.9 mg
• Vitamin A - 0.3 %
• Vitamin C - 1.3 %
• Calcium - 5.4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bread, pan dulce, sweet yeast bread?

Bread, pan dulce, sweet yeast bread contain around 231.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread, pan dulce, sweet yeast bread:

• 1 slice (average weight of 1 slice): 231.2 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 100 gram: 367 grams
• 1 ounce: 104 grams
• 1 pound: 1664.7 grams
• 1 kilogram: 3670 grams

If you are unsure about the size of your bread, pan dulce, sweet yeast bread, you can estimate that an average bread, pan dulce, sweet yeast bread contains about 231.2 calories. About 61% of bread, pan dulce, sweet yeast bread calories come from carbs, 10% from protein, and 28% from fat.

How many carbs are in bread, pan dulce, sweet yeast bread?

Here is the carb content of standard serving sizes bread, pan dulce, sweet yeast bread:

• 1 slice (average weight of 1 slice): 35.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 56.4 grams
• 1 ounce: 16 grams
• 1 pound: 255.7 grams
• 1 kilogram: 563.8 grams

Bread, pan dulce, sweet yeast bread also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).

How does Bread, pan dulce, sweet yeast bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Walking - 98 minutes
• Pilates - 62 minutes
• Skating - 27 minutes
• Bowling - 80 minutes
• Curling - 60 minutes
• Fencing - 32 minutes
• Cricket - 78 minutes
• Gardening - 66 minutes
• Baby Sitting - 51 minutes

How many protein are in bread, pan dulce, sweet yeast bread?

Bread, pan dulce, sweet yeast bread is a good source of quality protein, with just 1 slice (average weight of 1 slice) containing 5.9 grams.

Look at the list of protein content in different servings of bread, pan dulce, sweet yeast bread:

• 1 slice (average weight of 1 slice): 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.4 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bread, pan dulce, sweet yeast bread?

However, despite having all the nutritious qualities of bread, pan dulce, sweet yeast bread, 1 slice (average weight of 1 slice) of bread, pan dulce, sweet yeast bread comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of bread, pan dulce, sweet yeast bread:

• 1 slice (average weight of 1 slice): 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.5 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bread, pan dulce, sweet yeast bread?

Bread, pan dulce, sweet yeast bread contain on average 7.3 grams of total fat per serve (1 slice (average weight of 1 slice)) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of bread, pan dulce, sweet yeast bread:

• 1 slice (average weight of 1 slice): 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.6 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.5 grams
• 1 kilogram: 115.8 grams