Bread, Challah Raisin (Bostwick) - calories, carbs, nutrition
Bread, Challah Raisin (Bostwick) contain several important nutrients: 1 Slice only contains 73 calories, on average. However, more than 70% of bread, challah raisin (bostwick) is composed of carbs 13.1 grams. It also contains 1.3 grams of fat, 2.7 grams of protein and 2.3 grams of sugar.
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73 | 13.1 g (70%) | 2.7 g (14%) | 1.3 g (16%) | 2.3 g |
Bread, Challah Raisin (Bostwick) Nutritional Facts
Serving Size: 1 Slice
- Carbs - 13.1 g
- Dietary Fiber - 0.7 g
- Sugars - 2.3 g
- Fat - 1.3 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 21 mg
- Potassium - 51 mg
- Cholesterol - 8 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread, challah raisin (bostwick)?
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Bread, Challah Raisin (Bostwick) contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread, challah raisin (bostwick):
- 1 Slice: 73 grams
If you are unsure about the size of your bread, challah raisin (bostwick), you can estimate that an average bread, challah raisin (bostwick) contains about 73 calories. About 70% of bread, challah raisin (bostwick) calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in bread, challah raisin (bostwick)?
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Here is the carb content of standard serving sizes bread, challah raisin (bostwick):
- 1 Slice: 13.1 grams
Bread, Challah Raisin (Bostwick) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Bread, Challah Raisin (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 21/2300 mg | 2279 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Hiking - 25 minutes
- Pilates - 41 minutes
- Burpee - 17 minutes
- Basketball - 81 minutes
- Curling - 47 minutes
- Rowing - 18 minutes
- Skiing - 18 minutes
- Soccer - 29 minutes
- Dog Walking - 46 minutes
How many protein are in bread, challah raisin (bostwick)?
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Bread, Challah Raisin (Bostwick) is a good source of quality protein, with just 1 Slice containing 2.7 grams.
Look at the list of protein content in different servings of bread, challah raisin (bostwick):
- 1 Slice: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread, challah raisin (bostwick)?
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However, despite having all the nutritious qualities of bread, challah raisin (bostwick), 1 Slice of bread, challah raisin (bostwick) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of bread, challah raisin (bostwick):
- 1 Slice: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread, challah raisin (bostwick)?
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Bread, Challah Raisin (Bostwick) contain on average 1.3 grams of total fat per serve (1 Slice) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bread, challah raisin (bostwick):
- 1 Slice: 1.3 grams
