Bread, Breadstick & Spread Bar - calories, carbs, nutrition
Bread, Breadstick & Spread Bar contain several important nutrients: 2 Each only contains 577 calories, on average. However, more than 36% of bread, breadstick & spread bar is composed of carbs 52.6 grams. It also contains 36.8 grams of fat, 10.7 grams of protein and 10.4 grams of sugar.
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577 | 52.6 g (36%) | 10.7 g (7%) | 36.8 g (57%) | 10.4 g |
Bread, Breadstick & Spread Bar Nutritional Facts
Serving Size: 2 Each
- Carbs - 52.6 g
- Dietary Fiber - 2.1 g
- Sugars - 10.4 g
- Fat - 36.8 g
- Saturated - 13.2 g
- Polyunsaturated - 6.9 g
- Monounsaturated - --
- Trans - --
- Protein - 10.7 g
- Sodium - 855 mg
- Potassium - 201 mg
- Cholesterol - 49 mg
- Vitamin A - 23.7 %
- Vitamin C - 2.8 %
- Calcium - 15.9 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread, breadstick & spread bar?
Bread, Breadstick & Spread Bar contain around 577 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread, breadstick & spread bar:
- 2 Each: 577 grams
- 1 Each: 288.5 grams
If you are unsure about the size of your bread, breadstick & spread bar, you can estimate that an average bread, breadstick & spread bar contains about 577 calories. About 36% of bread, breadstick & spread bar calories come from carbs, 7% from protein, and 57% from fat.
How many carbs are in bread, breadstick & spread bar?
Here is the carb content of standard serving sizes bread, breadstick & spread bar:
- 2 Each: 52.6 grams
- 1 Each: 26.3 grams
Bread, Breadstick & Spread Bar also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 50,5 (net carbs = total carbs - fiber).
How does Bread, Breadstick & Spread Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 36.8/67 g | 30,2 g |
| Sodium | 855/2300 mg | 1445 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Carbohydrates | 52.6/250 g | 197,4 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 36.8/67 g | 30,2 g |
| Carbohydrates | 52.6/250 g | 197,4 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 577 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Diving - 29 minutes
- Yoga - 65 minutes
- Skipping - 30 minutes
- Bowling - 20 minutes
- Curling - 78 minutes
- Squash - 81 minutes
- Snowboarding - 60 minutes
- Gardening - 96 minutes
- Shopping - 96 minutes
How many protein are in bread, breadstick & spread bar?
Bread, Breadstick & Spread Bar is a good source of quality protein, with just 2 Each containing 10.7 grams.
Look at the list of protein content in different servings of bread, breadstick & spread bar:
- 2 Each: 10.7 grams
- 1 Each: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread, breadstick & spread bar?
However, despite having all the nutritious qualities of bread, breadstick & spread bar, 2 Each of bread, breadstick & spread bar comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of bread, breadstick & spread bar:
- 2 Each: 10.4 grams
- 1 Each: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread, breadstick & spread bar?
Bread, Breadstick & Spread Bar contain on average 36.8 grams of total fat per serve (2 Each) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bread, breadstick & spread bar:
- 2 Each: 36.8 grams
- 1 Each: 18.4 grams
