Bread Bites - calories, carbs, nutrition
Bread Bites contain several important nutrients: 4 pieces only contains 150 calories, on average. However, more than 62% of bread bites is composed of carbs 23 grams. It also contains 4 grams of fat, 5 grams of protein and 1 grams of sugar.
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150 | 23 g (62%) | 5 g (14%) | 4 g (24%) | 1 g |
Bread Bites Nutritional Facts
Serving Size: 4 pieces
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread bites?
Bread Bites contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread bites:
- 4 pieces: 150 grams
- 1 pieces: 37.5 grams
- 1 container (32 pieces): 1200 grams
If you are unsure about the size of your bread bites, you can estimate that an average bread bites contains about 150 calories. About 62% of bread bites calories come from carbs, 14% from protein, and 24% from fat.
How many carbs are in bread bites?
Here is the carb content of standard serving sizes bread bites:
- 4 pieces: 23 grams
- 1 pieces: 5.8 grams
- 1 container (32 pieces): 184 grams
Bread Bites also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Bread Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 63 minutes
- Boxing - 96 minutes
- Burpee - 92 minutes
- Golf - 83 minutes
- Riding - 92 minutes
- Badminton - 56 minutes
- Cricket - 39 minutes
- Soccer - 82 minutes
- Dog Walking - 78 minutes
How many protein are in bread bites?
Bread Bites is a good source of quality protein, with just 4 pieces containing 5 grams.
Look at the list of protein content in different servings of bread bites:
- 4 pieces: 5 grams
- 1 pieces: 1.3 grams
- 1 container (32 pieces): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread bites?
However, despite having all the nutritious qualities of bread bites, 4 pieces of bread bites comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bread bites:
- 4 pieces: 1 grams
- 1 pieces: 0.3 grams
- 1 container (32 pieces): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread bites?
Bread Bites contain on average 4 grams of total fat per serve (4 pieces) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bread bites:
- 4 pieces: 4 grams
- 1 pieces: 1 grams
- 1 container (32 pieces): 32 grams
