Brazilian Pork Butt with Chimichurri - calories, carbs, nutrition

Brazilian Pork Butt with Chimichurri Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2.9 g
• Dietary Fiber - 0.7 g
• Sugars - 0.7 g
• Fat - 19 g
• Saturated - 4.4 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 18.8 g
• Sodium - 155 mg
• Potassium - 329 mg
• Cholesterol - 64 mg
• Vitamin A - 28.3 %
• Vitamin C - 23.8 %
• Calcium - 4.4 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brazilian pork butt with chimichurri?

Brazilian Pork Butt with Chimichurri contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian pork butt with chimichurri:

• 3 ounce: 259 grams
• 1 ounce: 86.3 grams

If you are unsure about the size of your brazilian pork butt with chimichurri, you can estimate that an average brazilian pork butt with chimichurri contains about 259 calories. About 4% of brazilian pork butt with chimichurri calories come from carbs, 29% from protein, and 66% from fat.

How many carbs are in brazilian pork butt with chimichurri?

Here is the carb content of standard serving sizes brazilian pork butt with chimichurri:

• 3 ounce: 2.9 grams
• 1 ounce: 1 grams

Brazilian Pork Butt with Chimichurri also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Brazilian Pork Butt with Chimichurri fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 85 minutes
• Bodyflex - 96 minutes
• Skating - 24 minutes
• Basketball - 69 minutes
• Volleyball - 87 minutes
• Fencing - 55 minutes
• Snowboarding - 49 minutes
• Gardening - 85 minutes
• Sleep - 93 minutes

How many protein are in brazilian pork butt with chimichurri?

Brazilian Pork Butt with Chimichurri is a good source of quality protein, with just 3 ounce containing 18.8 grams.

Look at the list of protein content in different servings of brazilian pork butt with chimichurri:

• 3 ounce: 18.8 grams
• 1 ounce: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brazilian pork butt with chimichurri?

However, despite having all the nutritious qualities of brazilian pork butt with chimichurri, 3 ounce of brazilian pork butt with chimichurri comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of brazilian pork butt with chimichurri:

• 3 ounce: 0.7 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brazilian pork butt with chimichurri?

Brazilian Pork Butt with Chimichurri contain on average 19 grams of total fat per serve (3 ounce) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of brazilian pork butt with chimichurri:

• 3 ounce: 19 grams
• 1 ounce: 6.3 grams