Brazilian Mashed Sweet Potato - calories, carbs, nutrition
Brazilian Mashed Sweet Potato contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 62% of brazilian mashed sweet potato is composed of carbs 28.5 grams. It also contains 6.6 grams of fat, 2.5 grams of protein and 5 grams of sugar.
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180 | 28.5 g (62%) | 2.5 g (5%) | 6.6 g (32%) | 5 g |
Brazilian Mashed Sweet Potato Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.5 g
- Dietary Fiber - 2.9 g
- Sugars - 5 g
- Fat - 6.6 g
- Saturated - 4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.5 g
- Sodium - 508 mg
- Potassium - 239.9 mg
- Cholesterol - 18 mg
- Vitamin A - 391.5 %
- Vitamin C - 32.7 %
- Calcium - 4.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian mashed sweet potato?
Brazilian Mashed Sweet Potato contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian mashed sweet potato:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your brazilian mashed sweet potato, you can estimate that an average brazilian mashed sweet potato contains about 180 calories. About 62% of brazilian mashed sweet potato calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in brazilian mashed sweet potato?
Here is the carb content of standard serving sizes brazilian mashed sweet potato:
- 4 ounce: 28.5 grams
- 1 ounce: 7.1 grams
Brazilian Mashed Sweet Potato also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).
How does Brazilian Mashed Sweet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 508/2300 mg | 1792 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 68 minutes
- Bodyflex - 94 minutes
- Skipping - 36 minutes
- Golf - 19 minutes
- Riding - 63 minutes
- Rowing - 16 minutes
- Snowboarding - 77 minutes
- Gardening - 47 minutes
- Dog Walking - 83 minutes
How many protein are in brazilian mashed sweet potato?
Brazilian Mashed Sweet Potato is a good source of quality protein, with just 4 ounce containing 2.5 grams.
Look at the list of protein content in different servings of brazilian mashed sweet potato:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian mashed sweet potato?
However, despite having all the nutritious qualities of brazilian mashed sweet potato, 4 ounce of brazilian mashed sweet potato comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of brazilian mashed sweet potato:
- 4 ounce: 5 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian mashed sweet potato?
Brazilian Mashed Sweet Potato contain on average 6.6 grams of total fat per serve (4 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian mashed sweet potato:
- 4 ounce: 6.6 grams
- 1 ounce: 1.7 grams
