Brazilian Beef Stew - calories, carbs, nutrition
Brazilian Beef Stew contain several important nutrients: 8 ounce only contains 316 calories, on average. However, more than 25% of brazilian beef stew is composed of carbs 19.4 grams. It also contains 16.9 grams of fat, 21.7 grams of protein and 4.7 grams of sugar.
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316 | 19.4 g (25%) | 21.7 g (27%) | 16.9 g (48%) | 4.7 g |
Brazilian Beef Stew Nutritional Facts
Serving Size: 8 ounce
- Carbs - 19.4 g
- Dietary Fiber - 3.1 g
- Sugars - 4.7 g
- Fat - 16.9 g
- Saturated - 3.7 g
- Polyunsaturated - 6.6 g
- Monounsaturated - --
- Trans - --
- Protein - 21.7 g
- Sodium - 1051 mg
- Potassium - 593.7 mg
- Cholesterol - 59 mg
- Vitamin A - 109.2 %
- Vitamin C - 29.8 %
- Calcium - 4.8 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian beef stew?
Brazilian Beef Stew contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian beef stew:
- 8 ounce: 316 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your brazilian beef stew, you can estimate that an average brazilian beef stew contains about 316 calories. About 25% of brazilian beef stew calories come from carbs, 27% from protein, and 48% from fat.
How many carbs are in brazilian beef stew?
Here is the carb content of standard serving sizes brazilian beef stew:
- 8 ounce: 19.4 grams
- 1 ounce: 2.4 grams
Brazilian Beef Stew also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Brazilian Beef Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 1051/2300 mg | 1249 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 75 minutes
- Boxing - 73 minutes
- Burpee - 41 minutes
- Golf - 59 minutes
- Riding - 72 minutes
- Squash - 69 minutes
- Snowboarding - 63 minutes
- Gardening - 83 minutes
- Shopping - 72 minutes
How many protein are in brazilian beef stew?
Brazilian Beef Stew is a good source of quality protein, with just 8 ounce containing 21.7 grams.
Look at the list of protein content in different servings of brazilian beef stew:
- 8 ounce: 21.7 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian beef stew?
However, despite having all the nutritious qualities of brazilian beef stew, 8 ounce of brazilian beef stew comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of brazilian beef stew:
- 8 ounce: 4.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian beef stew?
Brazilian Beef Stew contain on average 16.9 grams of total fat per serve (8 ounce) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian beef stew:
- 8 ounce: 16.9 grams
- 1 ounce: 2.1 grams
