Brazilian Baked Black Beans - calories, carbs, nutrition
Brazilian Baked Black Beans contain several important nutrients: 4 ounce only contains 255 calories, on average. However, more than 39% of brazilian baked black beans is composed of carbs 25.5 grams. It also contains 13.7 grams of fat, 8.5 grams of protein and 7.5 grams of sugar.
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255 | 25.5 g (39%) | 8.5 g (13%) | 13.7 g (48%) | 7.5 g |
Brazilian Baked Black Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 25.5 g
- Dietary Fiber - 7.3 g
- Sugars - 7.5 g
- Fat - 13.7 g
- Saturated - 5.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 8.5 g
- Sodium - 708 mg
- Potassium - 424.7 mg
- Cholesterol - 16 mg
- Vitamin A - 2.2 %
- Vitamin C - 7.7 %
- Calcium - 4.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian baked black beans?
Brazilian Baked Black Beans contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian baked black beans:
- 4 ounce: 255 grams
- 1 ounce: 63.8 grams
If you are unsure about the size of your brazilian baked black beans, you can estimate that an average brazilian baked black beans contains about 255 calories. About 39% of brazilian baked black beans calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in brazilian baked black beans?
Here is the carb content of standard serving sizes brazilian baked black beans:
- 4 ounce: 25.5 grams
- 1 ounce: 6.4 grams
Brazilian Baked Black Beans also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Brazilian Baked Black Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 708/2300 mg | 1592 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 76 minutes
- Bodyflex - 31 minutes
- Skipping - 46 minutes
- Golf - 31 minutes
- Rugby - 71 minutes
- Badminton - 59 minutes
- Climbing - 96 minutes
- Soccer - 49 minutes
- Baby Sitting - 45 minutes
How many protein are in brazilian baked black beans?
Brazilian Baked Black Beans is a good source of quality protein, with just 4 ounce containing 8.5 grams.
Look at the list of protein content in different servings of brazilian baked black beans:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian baked black beans?
However, despite having all the nutritious qualities of brazilian baked black beans, 4 ounce of brazilian baked black beans comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of brazilian baked black beans:
- 4 ounce: 7.5 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian baked black beans?
Brazilian Baked Black Beans contain on average 13.7 grams of total fat per serve (4 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian baked black beans:
- 4 ounce: 13.7 grams
- 1 ounce: 3.4 grams
