Braised Swiss Steak - calories, carbs, nutrition
Braised Swiss Steak contain several important nutrients: 1 Steak only contains 292 calories, on average. However, more than 17% of braised swiss steak is composed of carbs 11.9 grams. It also contains 15.1 grams of fat, 25.9 grams of protein and 2.2 grams of sugar.
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292 | 11.9 g (17%) | 25.9 g (36%) | 15.1 g (47%) | 2.2 g |
Braised Swiss Steak Nutritional Facts
Serving Size: 1 Steak
- Carbs - 11.9 g
- Dietary Fiber - 1.1 g
- Sugars - 2.2 g
- Fat - 15.1 g
- Saturated - 4.5 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 25.9 g
- Sodium - 541 mg
- Potassium - 505.6 mg
- Cholesterol - 70 mg
- Vitamin A - 72.3 %
- Vitamin C - 16.8 %
- Calcium - 3.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised swiss steak?
Braised Swiss Steak contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised swiss steak:
- 1 Steak: 292 grams
If you are unsure about the size of your braised swiss steak, you can estimate that an average braised swiss steak contains about 292 calories. About 17% of braised swiss steak calories come from carbs, 36% from protein, and 47% from fat.
How many carbs are in braised swiss steak?
Here is the carb content of standard serving sizes braised swiss steak:
- 1 Steak: 11.9 grams
Braised Swiss Steak also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Braised Swiss Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 541/2300 mg | 1759 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 292 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Swimming - 71 minutes
- Pilates - 87 minutes
- Skating - 84 minutes
- Tennis - 51 minutes
- Volleyball - 45 minutes
- Squash - 89 minutes
- Cricket - 97 minutes
- Gardening - 42 minutes
- Dog Walking - 98 minutes
How many protein are in braised swiss steak?
Braised Swiss Steak is a good source of quality protein, with just 1 Steak containing 25.9 grams.
Look at the list of protein content in different servings of braised swiss steak:
- 1 Steak: 25.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised swiss steak?
However, despite having all the nutritious qualities of braised swiss steak, 1 Steak of braised swiss steak comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of braised swiss steak:
- 1 Steak: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised swiss steak?
Braised Swiss Steak contain on average 15.1 grams of total fat per serve (1 Steak) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of braised swiss steak:
- 1 Steak: 15.1 grams
