Braised Pork with Grilled Peaches - Pro - calories, carbs, nutrition
Braised Pork with Grilled Peaches - Pro contain several important nutrients: 581.2 gram only contains 536 calories, on average. However, more than 30% of braised pork with grilled peaches - pro is composed of carbs 41.4 grams. It also contains 25.8 grams of fat, 40.3 grams of protein and 18.7 grams of sugar.
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536 | 41.4 g (30%) | 40.3 g (29%) | 25.8 g (42%) | 18.7 g |
Braised Pork with Grilled Peaches - Pro Nutritional Facts
Serving Size: 581.2 gram
- Carbs - 41.4 g
- Dietary Fiber - 11.1 g
- Sugars - 18.7 g
- Fat - 25.8 g
- Saturated - 6.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40.3 g
- Sodium - 546.4 mg
- Potassium - 935.8 mg
- Cholesterol - 105.8 mg
- Vitamin A - --
- Vitamin C - 95 %
- Calcium - 20.4 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised pork with grilled peaches - pro?
Braised Pork with Grilled Peaches - Pro contain around 536 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork with grilled peaches - pro:
- 581.2 gram: 536 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 26.1 grams
- 1 pound: 418.3 grams
- 1 kilogram: 922.2 grams
If you are unsure about the size of your braised pork with grilled peaches - pro, you can estimate that an average braised pork with grilled peaches - pro contains about 536 calories. About 30% of braised pork with grilled peaches - pro calories come from carbs, 29% from protein, and 42% from fat.
How many carbs are in braised pork with grilled peaches - pro?
Here is the carb content of standard serving sizes braised pork with grilled peaches - pro:
- 581.2 gram: 41.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.3 grams
- 1 kilogram: 71.2 grams
Braised Pork with Grilled Peaches - Pro also contains 11.1 grams of fiber, depending on its size. You can subtract 11.1 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Braised Pork with Grilled Peaches - Pro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 546.4/2300 mg | 1753,6 mg |
| Cholesterol | 105.8/300 mg | 194,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Sugar | 18.7/75 g | 56,3 g |
| Fiber | 11.1/25 g | 13,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Protein | 40.3/75 g | 34,7 g |
How long would it take to burn off 536 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Walking - 80 minutes
- Boxing - 76 minutes
- Burpee - 23 minutes
- Basketball - 79 minutes
- Riding - 92 minutes
- Rowing - 86 minutes
- Skiing - 66 minutes
- Gardening - 92 minutes
- Sleep - 75 minutes
How many protein are in braised pork with grilled peaches - pro?
Braised Pork with Grilled Peaches - Pro is a good source of quality protein, with just 581.2 gram containing 40.3 grams.
Look at the list of protein content in different servings of braised pork with grilled peaches - pro:
- 581.2 gram: 40.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.5 grams
- 1 kilogram: 69.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised pork with grilled peaches - pro?
However, despite having all the nutritious qualities of braised pork with grilled peaches - pro, 581.2 gram of braised pork with grilled peaches - pro comes with almost 18.7 extra grams of added sugar.
Compare the sugar content of different servings of braised pork with grilled peaches - pro:
- 581.2 gram: 18.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.6 grams
- 1 kilogram: 32.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised pork with grilled peaches - pro?
Braised Pork with Grilled Peaches - Pro contain on average 25.8 grams of total fat per serve (581.2 gram) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of braised pork with grilled peaches - pro:
- 581.2 gram: 25.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.1 grams
- 1 kilogram: 44.4 grams
