Braised Pork with Gremolata - calories, carbs, nutrition
Braised Pork with Gremolata contain several important nutrients: 1 serving only contains 344 calories, on average. However, more than 33% of braised pork with gremolata is composed of carbs 26.4 grams. It also contains 10.2 grams of fat, 31.8 grams of protein and 9.9 grams of sugar.
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344 | 26.4 g (33%) | 31.8 g (39%) | 10.2 g (28%) | 9.9 g |
Braised Pork with Gremolata Nutritional Facts
Serving Size: 1 serving
- Carbs - 26.4 g
- Dietary Fiber - 6 g
- Sugars - 9.9 g
- Fat - 10.2 g
- Saturated - 2.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31.8 g
- Sodium - 593 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 23.5 %
- Vitamin C - 53.5 %
- Calcium - 11.9 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised pork with gremolata?
Braised Pork with Gremolata contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork with gremolata:
- 1 serving: 344 grams
If you are unsure about the size of your braised pork with gremolata, you can estimate that an average braised pork with gremolata contains about 344 calories. About 33% of braised pork with gremolata calories come from carbs, 39% from protein, and 28% from fat.
How many carbs are in braised pork with gremolata?
Here is the carb content of standard serving sizes braised pork with gremolata:
- 1 serving: 26.4 grams
Braised Pork with Gremolata also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Braised Pork with Gremolata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 593/2300 mg | 1707 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Protein | 31.8/75 g | 43,2 g |
How long would it take to burn off 344 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Diving - 70 minutes
- Bodyflex - 24 minutes
- Dansing - 25 minutes
- Golf - 43 minutes
- Rugby - 62 minutes
- Fencing - 94 minutes
- Snowboarding - 78 minutes
- Gardening - 76 minutes
- Baby Sitting - 85 minutes
How many protein are in braised pork with gremolata?
Braised Pork with Gremolata is a good source of quality protein, with just 1 serving containing 31.8 grams.
Look at the list of protein content in different servings of braised pork with gremolata:
- 1 serving: 31.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised pork with gremolata?
However, despite having all the nutritious qualities of braised pork with gremolata, 1 serving of braised pork with gremolata comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of braised pork with gremolata:
- 1 serving: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised pork with gremolata?
Braised Pork with Gremolata contain on average 10.2 grams of total fat per serve (1 serving) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of braised pork with gremolata:
- 1 serving: 10.2 grams
