Braised Beef Short Ribs - calories, carbs, nutrition

Braised Beef Short Ribs Nutritional Facts

Serving Size: 223 gram

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 59 g
• Saturated - 23 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 1219 mg
• Potassium - --
• Cholesterol - 98 mg
• Vitamin A - 5.7 %
• Vitamin C - 10 %
• Calcium - 3.9 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised beef short ribs?

Braised Beef Short Ribs contain around 692 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised beef short ribs:

• 223 gram: 692 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 88 grams
• 1 pound: 1407.6 grams
• 1 kilogram: 3103.1 grams

If you are unsure about the size of your braised beef short ribs, you can estimate that an average braised beef short ribs contains about 692 calories. About 5% of braised beef short ribs calories come from carbs, 14% from protein, and 80% from fat.

How many carbs are in braised beef short ribs?

Here is the carb content of standard serving sizes braised beef short ribs:

• 223 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.3 grams
• 1 kilogram: 40.4 grams

Braised Beef Short Ribs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Braised Beef Short Ribs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 692 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 106 minutes
• Running - 70 minutes
• Cleaning - 255 minutes
• Hiking - 52 minutes
• Yoga - 22 minutes
• Skipping - 69 minutes
• Tennis - 74 minutes
• Curling - 94 minutes
• Fencing - 48 minutes
• Skiing - 83 minutes
• Soccer - 49 minutes
• Baby Sitting - 17 minutes

How many protein are in braised beef short ribs?

Braised Beef Short Ribs is a good source of quality protein, with just 223 gram containing 24 grams.

Look at the list of protein content in different servings of braised beef short ribs:

• 223 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised beef short ribs?

However, despite having all the nutritious qualities of braised beef short ribs, 223 gram of braised beef short ribs comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of braised beef short ribs:

• 223 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised beef short ribs?

Braised Beef Short Ribs contain on average 59 grams of total fat per serve (223 gram) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.

Here is an example of the fat content in popular servings of braised beef short ribs:

• 223 gram: 59 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 120 grams
• 1 kilogram: 264.6 grams