Box Lunch Turkey & Provolone - calories, carbs, nutrition
Box Lunch Turkey & Provolone contain several important nutrients: 1 Ea only contains 370 calories, on average. However, more than 63% of box lunch turkey & provolone is composed of carbs 60 grams. It also contains 7 grams of fat, 20 grams of protein and 12 grams of sugar.
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370 | 60 g (63%) | 20 g (21%) | 7 g (16%) | 12 g |
Box Lunch Turkey & Provolone Nutritional Facts
Serving Size: 1 Ea
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1090 mg
- Potassium - 620 mg
- Cholesterol - 25 mg
- Vitamin A - 74.1 %
- Vitamin C - 70.6 %
- Calcium - 18.5 %
- Iron - 31.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box lunch turkey & provolone?
Box Lunch Turkey & Provolone contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box lunch turkey & provolone:
- 1 Ea: 370 grams
If you are unsure about the size of your box lunch turkey & provolone, you can estimate that an average box lunch turkey & provolone contains about 370 calories. About 63% of box lunch turkey & provolone calories come from carbs, 21% from protein, and 16% from fat.
How many carbs are in box lunch turkey & provolone?
Here is the carb content of standard serving sizes box lunch turkey & provolone:
- 1 Ea: 60 grams
Box Lunch Turkey & Provolone also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Box Lunch Turkey & Provolone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 50 minutes
- Pilates - 52 minutes
- Dansing - 20 minutes
- Basketball - 44 minutes
- Curling - 54 minutes
- Badminton - 35 minutes
- Climbing - 52 minutes
- Soccer - 77 minutes
- Baby Sitting - 19 minutes
How many protein are in box lunch turkey & provolone?
Box Lunch Turkey & Provolone is a good source of quality protein, with just 1 Ea containing 20 grams.
Look at the list of protein content in different servings of box lunch turkey & provolone:
- 1 Ea: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box lunch turkey & provolone?
However, despite having all the nutritious qualities of box lunch turkey & provolone, 1 Ea of box lunch turkey & provolone comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of box lunch turkey & provolone:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box lunch turkey & provolone?
Box Lunch Turkey & Provolone contain on average 7 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of box lunch turkey & provolone:
- 1 Ea: 7 grams
