Box Lunch Turkey & Cheddar - calories, carbs, nutrition
Box Lunch Turkey & Cheddar contain several important nutrients: 1 Ea only contains 380 calories, on average. However, more than 60% of box lunch turkey & cheddar is composed of carbs 58 grams. It also contains 8 grams of fat, 20 grams of protein and 12 grams of sugar.
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380 | 58 g (60%) | 20 g (21%) | 8 g (19%) | 12 g |
Box Lunch Turkey & Cheddar Nutritional Facts
Serving Size: 1 Ea
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 920 mg
- Potassium - 500 mg
- Cholesterol - 30 mg
- Vitamin A - 75.2 %
- Vitamin C - 66.4 %
- Calcium - 15.9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box lunch turkey & cheddar?
Box Lunch Turkey & Cheddar contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box lunch turkey & cheddar:
- 1 Ea: 380 grams
If you are unsure about the size of your box lunch turkey & cheddar, you can estimate that an average box lunch turkey & cheddar contains about 380 calories. About 60% of box lunch turkey & cheddar calories come from carbs, 21% from protein, and 19% from fat.
How many carbs are in box lunch turkey & cheddar?
Here is the carb content of standard serving sizes box lunch turkey & cheddar:
- 1 Ea: 58 grams
Box Lunch Turkey & Cheddar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Box Lunch Turkey & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 32 minutes
- Bodyflex - 66 minutes
- Skating - 49 minutes
- Tennis - 39 minutes
- Curling - 66 minutes
- Fencing - 42 minutes
- Cricket - 95 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 85 minutes
How many protein are in box lunch turkey & cheddar?
Box Lunch Turkey & Cheddar is a good source of quality protein, with just 1 Ea containing 20 grams.
Look at the list of protein content in different servings of box lunch turkey & cheddar:
- 1 Ea: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box lunch turkey & cheddar?
However, despite having all the nutritious qualities of box lunch turkey & cheddar, 1 Ea of box lunch turkey & cheddar comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of box lunch turkey & cheddar:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box lunch turkey & cheddar?
Box Lunch Turkey & Cheddar contain on average 8 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of box lunch turkey & cheddar:
- 1 Ea: 8 grams
