Box Lunch Peanut Butter & Strawberry Jam - calories, carbs, nutrition
Box Lunch Peanut Butter & Strawberry Jam contain several important nutrients: 1 Ea only contains 570 calories, on average. However, more than 57% of box lunch peanut butter & strawberry jam is composed of carbs 83 grams. It also contains 21 grams of fat, 16 grams of protein and 34 grams of sugar.
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570 | 83 g (57%) | 16 g (11%) | 21 g (32%) | 34 g |
Box Lunch Peanut Butter & Strawberry Jam Nutritional Facts
Serving Size: 1 Ea
- Carbs - 83 g
- Dietary Fiber - 5 g
- Sugars - 34 g
- Fat - 21 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 690 mg
- Potassium - 350 mg
- Cholesterol - 3 mg
- Vitamin A - 5.4 %
- Vitamin C - 19.8 %
- Calcium - 19.9 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box lunch peanut butter & strawberry jam?
Box Lunch Peanut Butter & Strawberry Jam contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box lunch peanut butter & strawberry jam:
- 1 Ea: 570 grams
If you are unsure about the size of your box lunch peanut butter & strawberry jam, you can estimate that an average box lunch peanut butter & strawberry jam contains about 570 calories. About 57% of box lunch peanut butter & strawberry jam calories come from carbs, 11% from protein, and 32% from fat.
How many carbs are in box lunch peanut butter & strawberry jam?
Here is the carb content of standard serving sizes box lunch peanut butter & strawberry jam:
- 1 Ea: 83 grams
Box Lunch Peanut Butter & Strawberry Jam also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Box Lunch Peanut Butter & Strawberry Jam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 67 minutes
- Pilates - 57 minutes
- Burpee - 41 minutes
- Basketball - 29 minutes
- Rugby - 94 minutes
- Squash - 46 minutes
- Skiing - 46 minutes
- Soccer - 47 minutes
- Dog Walking - 35 minutes
How many protein are in box lunch peanut butter & strawberry jam?
Box Lunch Peanut Butter & Strawberry Jam is a good source of quality protein, with just 1 Ea containing 16 grams.
Look at the list of protein content in different servings of box lunch peanut butter & strawberry jam:
- 1 Ea: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box lunch peanut butter & strawberry jam?
However, despite having all the nutritious qualities of box lunch peanut butter & strawberry jam, 1 Ea of box lunch peanut butter & strawberry jam comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of box lunch peanut butter & strawberry jam:
- 1 Ea: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box lunch peanut butter & strawberry jam?
Box Lunch Peanut Butter & Strawberry Jam contain on average 21 grams of total fat per serve (1 Ea) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of box lunch peanut butter & strawberry jam:
- 1 Ea: 21 grams
