Box Adventure Southwest - calories, carbs, nutrition
Box Adventure Southwest contain several important nutrients: 1 Ea only contains 390 calories, on average. However, more than 35% of box adventure southwest is composed of carbs 34 grams. It also contains 18 grams of fat, 22 grams of protein and 6 grams of sugar.
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390 | 34 g (35%) | 22 g (23%) | 18 g (42%) | 6 g |
Box Adventure Southwest Nutritional Facts
Serving Size: 1 Ea
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 890 mg
- Potassium - 360 mg
- Cholesterol - 75 mg
- Vitamin A - 25.3 %
- Vitamin C - 22.3 %
- Calcium - 6.7 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box adventure southwest?
Box Adventure Southwest contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box adventure southwest:
- 1 Ea: 390 grams
If you are unsure about the size of your box adventure southwest, you can estimate that an average box adventure southwest contains about 390 calories. About 35% of box adventure southwest calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in box adventure southwest?
Here is the carb content of standard serving sizes box adventure southwest:
- 1 Ea: 34 grams
Box Adventure Southwest also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Box Adventure Southwest fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 76 minutes
- Yoga - 21 minutes
- Skipping - 71 minutes
- Tennis - 95 minutes
- Curling - 15 minutes
- Badminton - 28 minutes
- Cricket - 92 minutes
- Gardening - 28 minutes
- Sleep - 16 minutes
How many protein are in box adventure southwest?
Box Adventure Southwest is a good source of quality protein, with just 1 Ea containing 22 grams.
Look at the list of protein content in different servings of box adventure southwest:
- 1 Ea: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box adventure southwest?
However, despite having all the nutritious qualities of box adventure southwest, 1 Ea of box adventure southwest comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of box adventure southwest:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box adventure southwest?
Box Adventure Southwest contain on average 18 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of box adventure southwest:
- 1 Ea: 18 grams
