Box Adventure Scottish Breakfast Cinnamon Scone - calories, carbs, nutrition
Box Adventure Scottish Breakfast Cinnamon Scone contain several important nutrients: 1 Ea only contains 500 calories, on average. However, more than 52% of box adventure scottish breakfast cinnamon scone is composed of carbs 65 grams. It also contains 21 grams of fat, 12 grams of protein and 38 grams of sugar.
mainadmin 
500 | 65 g (52%) | 12 g (10%) | 21 g (38%) | 38 g |
Box Adventure Scottish Breakfast Cinnamon Scone Nutritional Facts
Serving Size: 1 Ea
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 38 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 550 mg
- Potassium - 120 mg
- Cholesterol - 185 mg
- Vitamin A - 8.5 %
- Vitamin C - 22.8 %
- Calcium - 4.6 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box adventure scottish breakfast cinnamon scone?
Box Adventure Scottish Breakfast Cinnamon Scone contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box adventure scottish breakfast cinnamon scone:
- 1 Ea: 500 grams
If you are unsure about the size of your box adventure scottish breakfast cinnamon scone, you can estimate that an average box adventure scottish breakfast cinnamon scone contains about 500 calories. About 52% of box adventure scottish breakfast cinnamon scone calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in box adventure scottish breakfast cinnamon scone?
Here is the carb content of standard serving sizes box adventure scottish breakfast cinnamon scone:
- 1 Ea: 65 grams
Box Adventure Scottish Breakfast Cinnamon Scone also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Box Adventure Scottish Breakfast Cinnamon Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 31 minutes
- Yoga - 94 minutes
- Dansing - 51 minutes
- Tennis - 22 minutes
- Volleyball - 30 minutes
- Badminton - 65 minutes
- Cricket - 56 minutes
- Soccer - 57 minutes
- Sleep - 78 minutes
How many protein are in box adventure scottish breakfast cinnamon scone?
Box Adventure Scottish Breakfast Cinnamon Scone is a good source of quality protein, with just 1 Ea containing 12 grams.
Look at the list of protein content in different servings of box adventure scottish breakfast cinnamon scone:
- 1 Ea: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box adventure scottish breakfast cinnamon scone?
However, despite having all the nutritious qualities of box adventure scottish breakfast cinnamon scone, 1 Ea of box adventure scottish breakfast cinnamon scone comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of box adventure scottish breakfast cinnamon scone:
- 1 Ea: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box adventure scottish breakfast cinnamon scone?
Box Adventure Scottish Breakfast Cinnamon Scone contain on average 21 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of box adventure scottish breakfast cinnamon scone:
- 1 Ea: 21 grams
