Bourbon Street Chicken - calories, carbs, nutrition

Bourbon Street Chicken Nutritional Facts

Serving Size: 1 cup

• Carbs - 37 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 30 %
• Vitamin C - 30 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bourbon street chicken?

Bourbon Street Chicken contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon street chicken:

• 1 cup: 200 grams
• 1 container (2.5 cups ea.): 500 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your bourbon street chicken, you can estimate that an average bourbon street chicken contains about 200 calories. About 76% of bourbon street chicken calories come from carbs, 12% from protein, and 12% from fat.

How many carbs are in bourbon street chicken?

Here is the carb content of standard serving sizes bourbon street chicken:

• 1 cup: 37 grams
• 1 container (2.5 cups ea.): 92.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74 grams
• 1 quart: 148 grams
• 1 liter: 156.4 grams
• 1 gallon: 592 grams

Bourbon Street Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Bourbon Street Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 53 minutes
• Bodyflex - 98 minutes
• Skating - 97 minutes
• Bowling - 83 minutes
• Volleyball - 18 minutes
• Fencing - 96 minutes
• Skiing - 83 minutes
• Gardening - 20 minutes
• Shopping - 22 minutes

How many protein are in bourbon street chicken?

Bourbon Street Chicken is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of bourbon street chicken:

• 1 cup: 6 grams
• 1 container (2.5 cups ea.): 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bourbon street chicken?

However, despite having all the nutritious qualities of bourbon street chicken, 1 cup of bourbon street chicken comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of bourbon street chicken:

• 1 cup: 12 grams
• 1 container (2.5 cups ea.): 30 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bourbon street chicken?

Bourbon Street Chicken contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bourbon street chicken:

• 1 cup: 2.5 grams
• 1 container (2.5 cups ea.): 6.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams