Boston Cream Cupcake - calories, carbs, nutrition
Boston Cream Cupcake contain several important nutrients: 3.16 ounce only contains 293.8 calories, on average. However, more than 51% of boston cream cupcake is composed of carbs 38.2 grams. It also contains 15.1 grams of fat, 3.3 grams of protein and 26.7 grams of sugar.
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293.8 | 38.2 g (51%) | 3.3 g (4%) | 15.1 g (45%) | 26.7 g |
Boston Cream Cupcake Nutritional Facts
Serving Size: 3.16 ounce
- Carbs - 38.2 g
- Dietary Fiber - 1.3 g
- Sugars - 26.7 g
- Fat - 15.1 g
- Saturated - 6.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 196.6 mg
- Potassium - 113.4 mg
- Cholesterol - 42.3 mg
- Vitamin A - 3.2 %
- Vitamin C - 0.7 %
- Calcium - 5 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boston cream cupcake?
Boston Cream Cupcake contain around 293.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston cream cupcake:
- 3.16 ounce: 293.8 grams
- 1 ounce: 93 grams
If you are unsure about the size of your boston cream cupcake, you can estimate that an average boston cream cupcake contains about 293.8 calories. About 51% of boston cream cupcake calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in boston cream cupcake?
Here is the carb content of standard serving sizes boston cream cupcake:
- 3.16 ounce: 38.2 grams
- 1 ounce: 12.1 grams
Boston Cream Cupcake also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Boston Cream Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.8/2000 Cal | 1706,2 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 196.6/2300 mg | 2103,4 mg |
| Cholesterol | 42.3/300 mg | 257,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.8/2000 Cal | 1706,2 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 26.7/75 g | 48,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.8/2000 Cal | 1706,2 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 293.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 85 minutes
- Bodyflex - 32 minutes
- Dansing - 91 minutes
- Tennis - 56 minutes
- Volleyball - 60 minutes
- Badminton - 89 minutes
- Climbing - 38 minutes
- Lawn Mowing - 85 minutes
- Sleep - 27 minutes
How many protein are in boston cream cupcake?
Boston Cream Cupcake is a good source of quality protein, with just 3.16 ounce containing 3.3 grams.
Look at the list of protein content in different servings of boston cream cupcake:
- 3.16 ounce: 3.3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boston cream cupcake?
However, despite having all the nutritious qualities of boston cream cupcake, 3.16 ounce of boston cream cupcake comes with almost 26.7 extra grams of added sugar.
Compare the sugar content of different servings of boston cream cupcake:
- 3.16 ounce: 26.7 grams
- 1 ounce: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boston cream cupcake?
Boston Cream Cupcake contain on average 15.1 grams of total fat per serve (3.16 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of boston cream cupcake:
- 3.16 ounce: 15.1 grams
- 1 ounce: 4.8 grams
