Boracho Beans - calories, carbs, nutrition
Boracho Beans contain several important nutrients: 4 oz spdl only contains 120 calories, on average. However, more than 35% of boracho beans is composed of carbs 11 grams. It also contains 7 grams of fat, 5 grams of protein and 2 grams of sugar.
mainadmin 
120 | 11 g (35%) | 5 g (16%) | 7 g (50%) | 2 g |
Boracho Beans Nutritional Facts
Serving Size: 4 oz spdl
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 220 mg
- Cholesterol - 5 mg
- Vitamin A - 4.6 %
- Vitamin C - 3.2 %
- Calcium - 3.8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boracho beans?
Boracho Beans contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boracho beans:
- 4 oz spdl: 120 grams
- 1 oz spdl: 30 grams
If you are unsure about the size of your boracho beans, you can estimate that an average boracho beans contains about 120 calories. About 35% of boracho beans calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in boracho beans?
Here is the carb content of standard serving sizes boracho beans:
- 4 oz spdl: 11 grams
- 1 oz spdl: 2.8 grams
Boracho Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Boracho Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 38 minutes
- Bodyflex - 66 minutes
- Skipping - 66 minutes
- Tennis - 89 minutes
- Curling - 45 minutes
- Squash - 18 minutes
- Snowboarding - 28 minutes
- Soccer - 94 minutes
- Sleep - 57 minutes
How many protein are in boracho beans?
Boracho Beans is a good source of quality protein, with just 4 oz spdl containing 5 grams.
Look at the list of protein content in different servings of boracho beans:
- 4 oz spdl: 5 grams
- 1 oz spdl: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boracho beans?
However, despite having all the nutritious qualities of boracho beans, 4 oz spdl of boracho beans comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of boracho beans:
- 4 oz spdl: 2 grams
- 1 oz spdl: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boracho beans?
Boracho Beans contain on average 7 grams of total fat per serve (4 oz spdl) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of boracho beans:
- 4 oz spdl: 7 grams
- 1 oz spdl: 1.8 grams
