Boom Boom Sauce - calories, carbs, nutrition

Boom Boom Sauce Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 4.7 g
• Dietary Fiber - 0.5 g
• Sugars - 4 g
• Fat - 29.5 g
• Saturated - 4.5 g
• Polyunsaturated - 16.4 g
• Monounsaturated - 6.5 g
• Trans - 0.4 g
• Protein - 0.7 g
• Sodium - 578 mg
• Potassium - 28.7 mg
• Cholesterol - 16.4 mg
• Vitamin A - 5.9 %
• Vitamin C - 50.9 %
• Calcium - 2.2 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boom boom sauce?

Boom Boom Sauce contain around 287.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boom boom sauce:

• 2 fluid ounce: 287.2 grams
• 1 teaspoon: 23.9 grams
• 1 tablespoon: 71.8 grams
• 1 fluid ounce: 143.6 grams
• 1 milliliter: 4.9 grams
• 1 cup: 1148.8 grams
• 1 pint: 2297.5 grams
• 1 quart: 4595 grams
• 1 liter: 4855.5 grams
• 1 gallon: 18380.3 grams

If you are unsure about the size of your boom boom sauce, you can estimate that an average boom boom sauce contains about 287.2 calories. About 7% of boom boom sauce calories come from carbs, 1% from protein, and 92% from fat.

How many carbs are in boom boom sauce?

Here is the carb content of standard serving sizes boom boom sauce:

• 2 fluid ounce: 4.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.9 grams
• 1 pint: 37.8 grams
• 1 quart: 75.6 grams
• 1 liter: 79.9 grams
• 1 gallon: 302.6 grams

Boom Boom Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).

How does Boom Boom Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Swimming - 51 minutes
• Pilates - 54 minutes
• Dansing - 25 minutes
• Basketball - 75 minutes
• Curling - 69 minutes
• Rowing - 29 minutes
• Snowboarding - 78 minutes
• Soccer - 35 minutes
• Dog Walking - 91 minutes

How many protein are in boom boom sauce?

Boom Boom Sauce is a good source of quality protein, with just 2 fluid ounce containing 0.7 grams.

Look at the list of protein content in different servings of boom boom sauce:

• 2 fluid ounce: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.4 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boom boom sauce?

However, despite having all the nutritious qualities of boom boom sauce, 2 fluid ounce of boom boom sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of boom boom sauce:

• 2 fluid ounce: 4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32.1 grams
• 1 quart: 64.2 grams
• 1 liter: 67.8 grams
• 1 gallon: 256.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boom boom sauce?

Boom Boom Sauce contain on average 29.5 grams of total fat per serve (2 fluid ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of boom boom sauce:

• 2 fluid ounce: 29.5 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.7 grams
• 1 milliliter: 0.5 grams
• 1 cup: 117.9 grams
• 1 pint: 235.8 grams
• 1 quart: 471.7 grams
• 1 liter: 498.4 grams
• 1 gallon: 1886.8 grams