Boneless Salmon Fillets - calories, carbs, nutrition

Boneless Salmon Fillets Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 13.1 g
• Saturated - 2.5 g
• Polyunsaturated - 4.1 g
• Monounsaturated - 5.8 g
• Trans - 0 g
• Protein - 24.2 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boneless salmon fillets?

Boneless Salmon Fillets contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless salmon fillets:

• 100 gram: 215 grams
• 1 container (200 g): 430 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61 grams
• 3.5 ounce: 213.3 grams
• 1 pound: 975.2 grams
• 1 kilogram: 2150 grams

If you are unsure about the size of your boneless salmon fillets, you can estimate that an average boneless salmon fillets contains about 215 calories. About 0% of boneless salmon fillets calories come from carbs, 45% from protein, and 55% from fat.

How many carbs are in boneless salmon fillets?

Here is the carb content of standard serving sizes boneless salmon fillets:

• 100 gram: 0 grams
• 1 container (200 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Boneless Salmon Fillets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Boneless Salmon Fillets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Swimming - 72 minutes
• Yoga - 41 minutes
• Burpee - 66 minutes
• Tennis - 77 minutes
• Volleyball - 75 minutes
• Badminton - 27 minutes
• Skiing - 85 minutes
• Gardening - 94 minutes
• Baby Sitting - 62 minutes

How many protein are in boneless salmon fillets?

Boneless Salmon Fillets is a good source of quality protein, with just 100 gram containing 24.2 grams.

Look at the list of protein content in different servings of boneless salmon fillets:

• 100 gram: 24.2 grams
• 1 container (200 g): 48.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 3.5 ounce: 24 grams
• 1 pound: 109.8 grams
• 1 kilogram: 242 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boneless salmon fillets?

However, despite having all the nutritious qualities of boneless salmon fillets, 100 gram of boneless salmon fillets comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of boneless salmon fillets:

• 100 gram: 0 grams
• 1 container (200 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boneless salmon fillets?

Boneless Salmon Fillets contain on average 13.1 grams of total fat per serve (100 gram) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of boneless salmon fillets:

• 100 gram: 13.1 grams
• 1 container (200 g): 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 3.5 ounce: 13 grams
• 1 pound: 59.4 grams
• 1 kilogram: 131 grams