Boneless Center Cut - calories, carbs, nutrition
Boneless Center Cut contain several important nutrients: 1 piece only contains 140 calories, on average. However, more than 0% of boneless center cut is composed of carbs 0 grams. It also contains 4 grams of fat, 25 grams of protein and 0 grams of sugar.
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140 | 0 g (0%) | 25 g (74%) | 4 g (26%) | 0 g |
Boneless Center Cut Nutritional Facts
Serving Size: 1 piece
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless center cut?
Boneless Center Cut contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless center cut:
- 1 piece: 140 grams
If you are unsure about the size of your boneless center cut, you can estimate that an average boneless center cut contains about 140 calories. About 0% of boneless center cut calories come from carbs, 74% from protein, and 26% from fat.
How many carbs are in boneless center cut?
Here is the carb content of standard serving sizes boneless center cut:
- 1 piece: 0 grams
Boneless Center Cut also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Boneless Center Cut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 72 minutes
- Yoga - 44 minutes
- Dansing - 66 minutes
- Golf - 55 minutes
- Volleyball - 21 minutes
- Squash - 57 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 24 minutes
- Dog Walking - 40 minutes
How many protein are in boneless center cut?
Boneless Center Cut is a good source of quality protein, with just 1 piece containing 25 grams.
Look at the list of protein content in different servings of boneless center cut:
- 1 piece: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless center cut?
However, despite having all the nutritious qualities of boneless center cut, 1 piece of boneless center cut comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of boneless center cut:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless center cut?
Boneless Center Cut contain on average 4 grams of total fat per serve (1 piece) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless center cut:
- 1 piece: 4 grams
