Boneless Beef Rib Eye Steak - calories, carbs, nutrition

Boneless Beef Rib Eye Steak Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 25 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boneless beef rib eye steak?

Boneless Beef Rib Eye Steak contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless beef rib eye steak:

• 4 ounce: 310 grams
• 1 container (8.00 oz): 620 grams
• 1 ounce: 77.5 grams

If you are unsure about the size of your boneless beef rib eye steak, you can estimate that an average boneless beef rib eye steak contains about 310 calories. About 0% of boneless beef rib eye steak calories come from carbs, 26% from protein, and 74% from fat.

How many carbs are in boneless beef rib eye steak?

Here is the carb content of standard serving sizes boneless beef rib eye steak:

• 4 ounce: 0 grams
• 1 container (8.00 oz): 0 grams
• 1 ounce: 0 grams

Boneless Beef Rib Eye Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Boneless Beef Rib Eye Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 54 minutes
• Yoga - 25 minutes
• Burpee - 94 minutes
• Golf - 89 minutes
• Rugby - 61 minutes
• Squash - 16 minutes
• Cricket - 56 minutes
• Croquet - 53 minutes
• Shopping - 70 minutes

How many protein are in boneless beef rib eye steak?

Boneless Beef Rib Eye Steak is a good source of quality protein, with just 4 ounce containing 20 grams.

Look at the list of protein content in different servings of boneless beef rib eye steak:

• 4 ounce: 20 grams
• 1 container (8.00 oz): 40 grams
• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boneless beef rib eye steak?

However, despite having all the nutritious qualities of boneless beef rib eye steak, 4 ounce of boneless beef rib eye steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of boneless beef rib eye steak:

• 4 ounce: 0 grams
• 1 container (8.00 oz): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boneless beef rib eye steak?

Boneless Beef Rib Eye Steak contain on average 25 grams of total fat per serve (4 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of boneless beef rib eye steak:

• 4 ounce: 25 grams
• 1 container (8.00 oz): 50 grams
• 1 ounce: 6.3 grams