Boneless BBQ Chicken Wings - calories, carbs, nutrition
Boneless BBQ Chicken Wings contain several important nutrients: 1 Serving only contains 660 calories, on average. However, more than 32% of boneless bbq chicken wings is composed of carbs 53 grams. It also contains 39 grams of fat, 25 grams of protein and 20 grams of sugar.
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660 | 53 g (32%) | 25 g (15%) | 39 g (53%) | 20 g |
Boneless BBQ Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 39 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1830 mg
- Potassium - 90 mg
- Cholesterol - 70 mg
- Vitamin A - 5.5 %
- Vitamin C - 7.1 %
- Calcium - 6.3 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless bbq chicken wings?
Boneless BBQ Chicken Wings contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless bbq chicken wings:
- 1 Serving: 660 grams
If you are unsure about the size of your boneless bbq chicken wings, you can estimate that an average boneless bbq chicken wings contains about 660 calories. About 32% of boneless bbq chicken wings calories come from carbs, 15% from protein, and 53% from fat.
How many carbs are in boneless bbq chicken wings?
Here is the carb content of standard serving sizes boneless bbq chicken wings:
- 1 Serving: 53 grams
Boneless BBQ Chicken Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Boneless BBQ Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1830/2300 mg | 470 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 26 minutes
- Boxing - 48 minutes
- Skipping - 73 minutes
- Bowling - 35 minutes
- Rugby - 83 minutes
- Rowing - 31 minutes
- Climbing - 30 minutes
- Gardening - 24 minutes
- Sleep - 97 minutes
How many protein are in boneless bbq chicken wings?
Boneless BBQ Chicken Wings is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of boneless bbq chicken wings:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless bbq chicken wings?
However, despite having all the nutritious qualities of boneless bbq chicken wings, 1 Serving of boneless bbq chicken wings comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of boneless bbq chicken wings:
- 1 Serving: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless bbq chicken wings?
Boneless BBQ Chicken Wings contain on average 39 grams of total fat per serve (1 Serving) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless bbq chicken wings:
- 1 Serving: 39 grams
