Bolognese - calories, carbs, nutrition

Bolognese Nutritional Facts

Serving Size: 100 gram

• Carbs - 5.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bolognese?

Bolognese contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bolognese:

• 100 gram: 81 grams
• 1 container (400 gs ea.): 324 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23 grams
• 3.5 ounce: 80.4 grams
• 1 pound: 367.4 grams
• 1 kilogram: 810 grams

If you are unsure about the size of your bolognese, you can estimate that an average bolognese contains about 81 calories. About 28% of bolognese calories come from carbs, 26% from protein, and 46% from fat.

How many carbs are in bolognese?

Here is the carb content of standard serving sizes bolognese:

• 100 gram: 5.5 grams
• 1 container (400 gs ea.): 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 3.5 ounce: 5.5 grams
• 1 pound: 24.9 grams
• 1 kilogram: 55 grams

Bolognese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Bolognese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 99 minutes
• Boxing - 42 minutes
• Dansing - 15 minutes
• Bowling - 82 minutes
• Curling - 96 minutes
• Fencing - 22 minutes
• Snowboarding - 79 minutes
• Croquet - 63 minutes
• Dog Walking - 92 minutes

How many protein are in bolognese?

Bolognese is a good source of quality protein, with just 100 gram containing 5 grams.

Look at the list of protein content in different servings of bolognese:

• 100 gram: 5 grams
• 1 container (400 gs ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 3.5 ounce: 5 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bolognese?

However, despite having all the nutritious qualities of bolognese, 100 gram of bolognese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bolognese:

• 100 gram: 0 grams
• 1 container (400 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bolognese?

Bolognese contain on average 4 grams of total fat per serve (100 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bolognese:

• 100 gram: 4 grams
• 1 container (400 gs ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 3.5 ounce: 4 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams