Boca Burger with Tomato Relish - calories, carbs, nutrition
Boca Burger with Tomato Relish contain several important nutrients: 6 ounce only contains 251 calories, on average. However, more than 49% of boca burger with tomato relish is composed of carbs 30 grams. It also contains 3 grams of fat, 25 grams of protein and 5 grams of sugar.
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251 | 30 g (49%) | 25 g (40%) | 3 g (11%) | 5 g |
Boca Burger with Tomato Relish Nutritional Facts
Serving Size: 6 ounce
- Carbs - 30 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 597 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boca burger with tomato relish?
Boca Burger with Tomato Relish contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boca burger with tomato relish:
- 6 ounce: 251 grams
- 1 ounce: 41.8 grams
If you are unsure about the size of your boca burger with tomato relish, you can estimate that an average boca burger with tomato relish contains about 251 calories. About 49% of boca burger with tomato relish calories come from carbs, 40% from protein, and 11% from fat.
How many carbs are in boca burger with tomato relish?
Here is the carb content of standard serving sizes boca burger with tomato relish:
- 6 ounce: 30 grams
- 1 ounce: 5 grams
Boca Burger with Tomato Relish also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Boca Burger with Tomato Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 597/2300 mg | 1703 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 251 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 50 minutes
- Bodyflex - 88 minutes
- Burpee - 97 minutes
- Golf - 44 minutes
- Curling - 70 minutes
- Fencing - 34 minutes
- Cricket - 19 minutes
- Infrared Sauna - 70 minutes
- Sleep - 48 minutes
How many protein are in boca burger with tomato relish?
Boca Burger with Tomato Relish is a good source of quality protein, with just 6 ounce containing 25 grams.
Look at the list of protein content in different servings of boca burger with tomato relish:
- 6 ounce: 25 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boca burger with tomato relish?
However, despite having all the nutritious qualities of boca burger with tomato relish, 6 ounce of boca burger with tomato relish comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of boca burger with tomato relish:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boca burger with tomato relish?
Boca Burger with Tomato Relish contain on average 3 grams of total fat per serve (6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of boca burger with tomato relish:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
