Blushing Banana Berry Crunch - calories, carbs, nutrition

Blushing Banana Berry Crunch Nutritional Facts

Serving Size: 40 gram

• Carbs - 31.9 g
• Dietary Fiber - 3.1 g
• Sugars - 5.1 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 7 mg
• Potassium - 98 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blushing banana berry crunch?

Blushing Banana Berry Crunch contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blushing banana berry crunch:

• 40 gram: 148 grams
• 1 container (360 gs ea.): 1332 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.9 grams
• 1 pound: 1678.3 grams
• 1 kilogram: 3700 grams

If you are unsure about the size of your blushing banana berry crunch, you can estimate that an average blushing banana berry crunch contains about 148 calories. About 88% of blushing banana berry crunch calories come from carbs, 8% from protein, and 4% from fat.

How many carbs are in blushing banana berry crunch?

Here is the carb content of standard serving sizes blushing banana berry crunch:

• 40 gram: 31.9 grams
• 1 container (360 gs ea.): 287.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.6 grams
• 1 pound: 361.7 grams
• 1 kilogram: 797.5 grams

Blushing Banana Berry Crunch also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Blushing Banana Berry Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 40 minutes
• Boxing - 59 minutes
• Skipping - 26 minutes
• Basketball - 44 minutes
• Curling - 59 minutes
• Rowing - 96 minutes
• Snowboarding - 82 minutes
• Gardening - 85 minutes
• Dog Walking - 87 minutes

How many protein are in blushing banana berry crunch?

Blushing Banana Berry Crunch is a good source of quality protein, with just 40 gram containing 2.9 grams.

Look at the list of protein content in different servings of blushing banana berry crunch:

• 40 gram: 2.9 grams
• 1 container (360 gs ea.): 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 32.9 grams
• 1 kilogram: 72.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blushing banana berry crunch?

However, despite having all the nutritious qualities of blushing banana berry crunch, 40 gram of blushing banana berry crunch comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of blushing banana berry crunch:

• 40 gram: 5.1 grams
• 1 container (360 gs ea.): 45.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.8 grams
• 1 kilogram: 127.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blushing banana berry crunch?

Blushing Banana Berry Crunch contain on average 0.7 grams of total fat per serve (40 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of blushing banana berry crunch:

• 40 gram: 0.7 grams
• 1 container (360 gs ea.): 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.5 grams